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25 Foods To Avoid During Pregnancy


Life is always a rich and ideal time when you are waiting for something to happen. Pregnancy is the most beautiful and memorable phase in a woman’s life. It is not just your body that changes during pregnancy, but your thoughts, your feelings, your attitude, your priorities and your lifestyle are also changed. So, it is necessary to have healthy and happy nine months. Regular prenatal care, exercises, and careful food habits are some of the best ways that you should adopt at an early stage of pregnancy.

Feeling hungry for your favorite food is just a normal thing during pregnancy. You can enjoy eating anything that you love or desire to eat. However, it is favorable for you that you adopt a habit of avoiding few foods that poses minor and major health risks for you and your baby as well. So, when you’re expecting, what you eat and drink normally affects your child’s health. Today’s foods and beverages take on new meaning, since some of them may cause a danger to your developing child. Therefore, you should always avoid eating these 25 foods to enjoy a healthy pregnancy.

pregnant woman

What will you learn today?

You should take precautions or avoid harmful things when you’re pregnant. This article will tell you various other things about pregnancy, such as:

  • Why is it important to keep yourself healthy during pregnancy?
  • How can you stay healthy during pregnancy?
  • 25 Foods To Avoid During Pregnancy
  • Conclusion


  • Why is it important to keep yourself healthy during pregnancy?

Becoming a mother is the most heartening and soul-satisfying experience of a woman’s life. Therefore, it is crucial to keep yourself healthy and hearty during pregnancy. You and your baby are more prone to the bacteria, parasites and viruses during pregnancy because Pregnancy influences your immune system. These parasites, bacteria, and viruses can become a cause of foodborne illness. Some bugs, such as Toxoplasma and Listeria can also lead to a health risk for your child, even if you don’t feel sick. Your developing baby is also sensitive to contaminants from the food that you eat during pregnancy. So, you should strive to live healthy and happy during pregnancy, because if you are healthy, your baby will be healthy.

  • How can you stay healthy during pregnancy?

If you’re pregnant, then it is a perfect time of taking really good care of yourself both physically and emotionally. Almost everyone_your doctor, family members, friends, colleagues and even strangers will also advise you about what you should and shouldn’t be doing in the nine months of your pregnancy. But, taking care of your health during pregnancy is your prime responsibility, so it’s important to get information to keep you and your unborn baby as healthy as possible. Here are some crucial ways that will help you to stay healthy and fit during pregnancy.

  1. Getting regular prenatal care is necessary for protecting the health of your child and yours. When you find out you’re pregnant, call your expert doctor to organize your antenatal care. You should schedule your first examination as soon as possible so that you’ll get good advice for a healthy pregnancy right from the early stage.
  2. Regular exercise is also beneficial for you during pregnancy. It can give you strength and endurance. It may also help you to manage with the extra weight of pregnancy. Brisk walking, yoga, and aquanatal classes not only boost your spirits but also help you to relieve depression and other ailments during pregnancy.
  3. During pregnancy, you should have the aim to eat a healthy and balanced diet to keep yourself and your child healthy. Always eat properly and heartily. But, always be cautious about food hygiene, as there are some foods that are not safe to eat in pregnancy. They carry a health risk for your developing baby. So avoid them to eat and enjoy your pregnancy with fresh and hygienic foods. Here are 25 foods to avoid during pregnancy.

Foods To Avoid During Pregnancy

  • 25 Foods To Avoid During Pregnancy

Here we are going to discuss 25 foods that you should never eat when you’re pregnant.  They can be harmful not only to you but also to your child.

  1. Uncooked Meat

You should never eat uncooked or raw beef or poultry during pregnancy. These foods have the risk of coliform bacteria, salmonella, and Toxoplasmosis that are really dangerous for your baby.

  1. Fish with Mercury

Never eat mercury-containing fish like King mackerel, shark, tilefish, and swordfish during pregnancy, as it can lead baby developmental delays and brain damage as well. Therefore, it is suggested not to take fish that have high levels of mercury when you are expecting a baby.

  1. Smoked Seafood

Don’t eat smoked and refrigerated seafood, especially that are available with the labels of jerky, kippered, lox and novastyle. They contain Listeria bacteria that can lead to miscarriage. Listeria is also able to infect the baby, which can become a cause of infection or blood poisoning. So, if you’re consuming deli meats, make sure that you cook the meat until it is steamed.

  1. Raw Shellfish

During pregnancy, you should cut down undercooked shellfish, such as oysters, mussels, and clams. All these foods are a major cause of seafood-borne illness among pregnant women. Proper cooking can prevent some kinds of infections, but not the algae-related infections. Therefore, it is better not to eat shellfish during pregnancy.

  1. Raw Eggs

You should not consume raw eggs and any other food that contains raw eggs during pregnancy because of extreme exposure to salmonella. So, whenever you desire to eat eggs during pregnancy, make sure eggs should be cooked until the yolks are firm.

  1. Unpasteurized Milk

Unpasteurized milk contains a small amount of listeria. Therefore, you should ensure that any milk you drink during pregnancy is pasteurized. So that, you and your baby can stay healthy and fit during pregnancy.

  1. Pate

Refrigerated pate or meat spreads also have the bacteria listeria, so you should avoid eating them in pregnancy. Nevertheless, you can eat shelf-safe meat spreads and canned pate during pregnancy because they are safe for you and your baby.

  1. Caffeine

Some studies have linked the caffeine intake to miscarriages, premature birth, and low birth weight. So, you should avoid caffeine during the first trimester to minimize the chances of a miscarriage and various other problems.

  1. Artificial Sweeteners

You can enjoy a healthy pregnancy by avoiding both natural and artificial sugars. Artificial sweeteners, like saccharin, are not suitable for you if you are pregnant, as they are not filtered by the placenta.

  1. Alcohol

There is no amount of alcohol that is considered to be safe for a pregnant woman. It influences on the healthy development of the baby and also poses several harmful risks to an infant. So, stop drinking it now if you are an expecting mother.

  1. Nitrate-Rich Foods

We all know that chemical-contain foods affect badly our health. Sausages, bacon, and diet sodas etc. are some of the most common nitrate-rich foods that are not harmful to health. But the low nutritional content of these foods makes them unhealthy for a woman who is an expecting mother.

  1. Unwashed Vegetables and Fruits

Fresh fruits and vegetables are safe and vital part of a balanced diet for an expecting woman. However, it is advised that whenever you eat them, you should ensure they are washed properly. Because, they have the Toxoplasmosis, which can be dangerous for you and your baby.

  1. Unpasteurized Juices

Juicing is one of the best habits of keeping yourself healthy in a routine life. But, is it good during pregnancy? It is surely not. Unpasteurized juices put at risk of contacting the very harmful salmonella and e.coli bacteria. So, you should avoid drinking unpasteurized juices.

  1. Soft Cheese

Don’t consume imported soft cheese, such as Feta, Brie, Roquefort, Camembert, feta, Gorgonzola and even Mexican-style cheeses. They may contain listeria bacteria that are harmful to you when you are pregnant. Some recent research have shown that they are made from unpasteurized milk. However, you can eat all soft non-imported cheeses because they are safe for you and your baby.

  1. Unpasteurized Dairy Foods

We all know that milk offers you with proteins, calcium, and minerals. That’s why, people always suggest you drink milk during pregnancy. However, if you drink unpasteurized milk and consume other dairy products during pregnancy, there is a risk of severe food poisoning. So, you should don’t prefer to use all kinds of dairy products that are not pasteurized during pregnancy.

  1. Raw Vegetable Sprouts

Sprouts are the best sources of minerals and proteins. But it is one of the foods that you should avoid during pregnancy. Raw vegetable sprouts can harbor harmful viruses and bacteria that can lead to bad food poisoning during pregnancy.

  1. Nuts that cause Allergies

A large variety of nuts is easily available on the market that you love to eat. But some nuts like, cashews, peanuts, pecans, walnuts, filberts, chestnuts and pistachios can cause skin rashes or allergies on your body during pregnancy. So, avoid eating them to reduce the risk of swelling of your body parts during pregnancy.

  1. Restaurant-Made Salad

Do you love to eat salads that offered by restaurants? If yes, then it is advisable that you should never eat them during pregnancy. They are made from low-quality fruits and vegetables, which can lead fetal problems during pregnancy.  So, prefer to eat a homemade salad when you are pregnant.

  1. Herbal Tea

Nowadays, most of the girls love to drink herbal tea and supplements to keep them smart and younger. But it is the fact that herbal teas and supplements are not suitable for pregnant women. Some herbs can more harmful during pregnancy. Cut down the herbs, such as wormwood, saw palmetto, and senna.

  1. Simple Carbohydrates

It is just a modern name for crabs, such as bread and muffins. They are not very harmful to your developing baby, but they can lead to painful constipation. So, avoid the foods that are made from fine flour, like pizza and bread etc during pregnancy.

  1. Canned Food

These are the most dangerous foods to eat when you are pregnant. Canned foods are normally packed and stored for longer period of time and contain harmful bacteria due to their long shelf life. Therefore, they are not recommended for pregnant women.

  1. Sugar-Rich Foods

Undoubtedly, pregnant women are crazier for more eating. So, if you are expecting a baby, you should keep a check on your ice cream and chocolate consumption. As they are sugar-rich foods, they can cause some health problems during pregnancy.

  1. Street Foods

Do you love spicy and sour treat sold at roadside stalls? If yes, then you should avoid the street foods during pregnancy because they are not made from unhygienic ingredients. They can give you an upset stomach, food poisoning, and other health problems during pregnancy.

  1. Homemade Goodies

If you love baking, then you should avoid eating homemade goodies, like cake in pregnancy. Because they may attract harmful bacteria due to the usage of raw eggs.

  1. Leftovers

Being pregnant, you should never eat leftovers because these foods are stored in the refrigerator and have more chances of containing bacteria. So, avoid consuming them.

  • Conclusion:

Birthing a baby is the most wonderful and complicated phase of a woman’s life, and every woman wishes to have a safe pregnancy. So, when you are going to be a mother, you must avoid the unhealthy ways of food consumption. Always strive to eat healhiest foods during pregnancy. This practice will make sure good health for you and your baby.

What you eat during pregnancy to stay healthy?

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