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What to Eat and Drink after Food Poisoning

Eat green veggies and stay healthy and strong; it has already been proved by several studies. Leafy greens are more helpful for us, as they contain vitamins, minerals and roughage. But now, Scientists believe that they have revealed an extra reason why green vegetables are so good for you. Spinach, cabbage, broccoli, sprouts and other green vegetables are high in a sugar molecule that helps in flourishing the good bacteria in the stomach. And when good bacteria are abundant in our stomach, it minimizes the growth of bad bacteria. In this way, these veggies reduce the risk of food poisoning. However, it is important that you should use fresh, properly washed and completely cooked vegetables, otherwise they can be harmful for you.

7 food to eat after food poisoning

Food poisoning is one of the most disturbing and sometimes life-threatening health problems for millions of people throughout the world. It occurs when you consume food or drink that contains parasites, bacteria, toxins or viruses. Diarrhea, vomiting, and stomach pain are the most common signs and symptoms of food poisoning. When you see these symptoms, you should immediately go to your health care provider for proper treatment. To get fast recovery from food poisoning, you should also care about what to eat and drink after food poisoning.

What will you learn from this post?

  • What is food poisoning?
  • What are the main causes of food poisoning?
  • What are symptoms of food poisoning?
  • How Can Food Poisoning be prevented?
  • What to eat after food poisoning symptoms?

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  • What is food poisoning?

Food poisoning is a common foodborne illness that is caused by eating contaminated or toxic food. Contaminated foods are high in bacteria, toxins, chemicals and parasites. In most of the cases, food poisoning is not serious and clear up in a few days by taking some rest and precautions. While in severe cases, it can become a cause of death. However, during that time, you need to prevent dehydration, so that you can get back the minerals and nutrients you’re your body needs. Strive to stay hydrated and keep your strength up after food poisoning.

  • What are the main causes of food poisoning?

Food poisoning can upset one person or a group of people who all ate the same contaminated food. When germs (bacteria, parasites, toxins, and viruses) get into the blood, it is called contamination. Contaminated foods include various types of foods, including the food that was not cooked or stored at the proper temperature.

There are many three major causes of food poisoning:

  • Bacteria

It is one of the most prevalent causes of food poisoning. When thinking of dangerous bacteria, Salmonella, E.coli and listeria are the common ones that come to mind first. According to some studies, these bacteria can become a cause of hospitalization in the cases of food poisoning.

  • Parasites

Food poisoning caused by parasites is not very common as food poisoning instigated by bacteria, but it is still very dangerous. In cases of food poisoning, one of the most often seen parasites is Toxoplasma that is generally present in cat litter boxes. Parasites can live in your digestive system for many years. However, if these parasites enter in the intestines of pregnant women or those people who have weakened immune systems, then there is a chance of serious side effects on them.

  • Viruses

Food poisoning can also be triggered by a virus. The Norovirus has become a cause of more than 19 million cases of food poisoning each year, according to some studies. While in some rare cases, it can be lethal. Astrovirus, Rotavirus, Sapovirus also have similar symptoms, but they are not very common. However, Hepatitis A virus is a serious various that can be transferred to your body through food.

  • What are symptoms of food poisoning?

Symptoms and time duration can vary depending on the cause of the food poisoning. In the most common types of food poisoning, the symptoms usually start to show within 2 – 6 hours of eating contaminated food.

  • Feeling sick (nausea)
  • Vomiting
  • Diarrhea, which may contain blood or mucus
  • Stomach pain
  • Headaches
  • Abdominal (tummy) cramps
  • Weakness
  • Mild fever
  • A lack of appetite
  • Aching muscles


When you experience any of these above-mentioned symptoms, you should contact your doctor immediately. An expert doctor can easily diagnose the kind of food poisoning based on your symptoms, as well as suggest you the best treatment. Take plenty of rest and add some healthy foods and drinks in your diet to get fast recovery from food poising.

  • How Can Food Poisoning be prevented?

The best way to prevent food poisoning is to avoid any food that is unsafe and unhealthy. Some foods are more prone to the cause of this ailment because they have contaminated bacteria. Here are 15 foods that you should avoid eating as they can give you food poisoning.

  1. Chicken

Several studies have found that chicken is the riskiest food that can give you food poisoning. It contains salmonella, staph and campylobacter bacteria that can disturb your digestive system and also lead to food poisoning. So, you should avoid to eat it on a regular basis.

  1. Eggs

Raw eggs are an excellent source of salmonella which can trigger food poisoning. Therefore, you should always prefer to eat lightly cooked eggs.

  1. Unpasteurized milk

No doubt, milk is a great source of calcium that makes your bones strong and healthy. But, you should make sure that milk is pasteurized. Unpasteurized milk can be risky for both children and adults. The reason is that this milk does not go through the pasteurization and contain harbouring bacteria like campylobacter that may lead to food poisoning.

  1. Shellfish

Certain types of shellfish often have harmful bacteria that can cause food poisoning. So, you should avoid consuming raw shellfish, like shrimps, crabs, lobsters and oyster.

  1. Leafy Greens

Green leafy vegetables, such as lettuce, spinach, and arugula can also cause food poisoning. They are contaminated with bacteria during the production, handling and cooking procedure. So, limit the intake of these veggies.

  1. Pork

Pork is another risky food that is linked to food poisoning when you consume it in an undercooked form. Undercooked pork contains parasites which may enter in your digestive system and infect your gastrointestinal tract. In this way, it can lead to food poisoning.

  1. Tomatoes

Always wash tomatoes and other fresh vegetables before using. And also, try to eat them by removing the surface traces because they contain bacteria, dirt, and pesticides that can make you sick.

  1. Cheese

Cheese is prone to have various types of bacteria such as listeria monocytogenes bacteria. It is commonly found in soft cheeses, such as brie. Therefore, you should limit the intake of soft cheeses to prevent food poisoning.

  1. Tuna

It is important to keep all the fish, especially tuna in a cool environment before cooking. Tuna is at a risk of scombrotoxin that can trigger severe headaches and cramps if you store it above 60°F.

  1. Alfalfa Sprouts

According to a research, it is warned that you should not eat store-bought alfalfa sprouts. They are loaded with salmonella and also carry some other microbes due to its moisture content. So, they are at greater risk of developing food poisoning.

  1. Cantaloupe

I think it is shocking to know that melons and cantaloupes can also give you food poisoning. And the reason is that we usually consume them without washing. When you cut the unwashed cantaloupes, bacteria are transferred to the eatable part of the cantaloupe through the knife. It is also hard to avoid the skin of cantaloupe when you eat it with your hands.

  1. Deli Meats

Deli meats include turkey, pate, ham, salami, deli salads, bologna and sandwich meats etc. Like soft cheeses, deli meats also contain listeria monocytogenes bacteria that can develop food poisoning condition.

  1. Berries

Fresh fruits are completely healthy for you because they contain several vitamins and nutrients. But when it comes to fruits with crevices like berries (raspberries, blackberries, and strawberries) you should wash them properly before use. Their rinds may have dirt, bacteria, and pesticides that can lead to food poisoning.

  1. Ground Beef

Ground beef also comes in the list of unhealthy foods to contain food poisoning bacteria. In fact, undercooked ground beef is a primary source of contaminated bacteria. Therefore, it is advised you that when you want to eat ground beef, cook it properly.

  1. Red meat

Always prefer to eat thoroughly cooked meat. When you eat undercooked or raw meat, you are at higher risk of food poisoning. Barbecue meat is another potential danger of food poisoning.  They have polluted bacteria that can trigger food poisoning.

  • What to eat and drink after food poisoning?


If you are prone to this disease at any point of life, then what you should do? In the treatment of food poisoning, the main focus is on keeping the affected person well hydrated. In many cases, food poisoning can typically be treated at home. In the duration of food poisoning, the main goal is to control the dehydration. So, what to eat after food poisoning? To achieve the exact amount of fluids that your body needs, it is important that you should eat different foods and drink water and juices. Here are some foods and drinks that you should eat to keep your comfortable and healthy after food poisoning.

  1. Plenty of liquids and Fluids

If you are experiencing frequent vomiting and diarrhea, drink a plenty of liquids and fluids to make your body well hydrated. In food poisoning, your body quickly begins to the lack of fluids that can result in dehydration. Try to drink lots of water, juices, soups, and decaffeinated tea to get nutrition and fluids after food poisoning. Moreover, you can drink barley or rice water as it is helpful in comforting an upset stomach.

  1. Rehydration fluid

Mix rehydration fluids into water and juice, and drink it after food poisoning. They are effective to replace nutrients and minerals that your body is losing through diarrhea and vomiting. These rehydration fluids are easily available in pharmacies.

  1. Bland Foods

To get speed recovery from food poisoning, it is suggested that you should gradually start intake of bland foods, like rice, banana, potatoes and carrots. These foods have the potential to calm your stomach and to stop vomiting.

  1. Probiotics

If you are experiencing food poisoning, consume probiotics. Yogurt is one of the best sources of probiotics that can restore the bacterial balance in your body. However, it has been scientifically proven that eating fenugreek seeds along with yogurt can give a relief from nausea and vomiting.

  1. Apple Cider Vinegar

Drinking apple cider vinegar is the best home remedy to control the food poisoning because it contains antimicrobial properties that are helpful for treating the food poisoning.

  1. Herbs

Some herbs also have antimicrobial properties that can alleviate the symptoms of food poisoning. So, drink basil juice or add few drops of basil oil in water to control vomiting.

  1. Honey and Ginger

Drink a ginger juice mixed with honey, if you want to get the exact amount of fluids in your body. Ginger also contains antimicrobial properties that can reduce stomach pain and indigestion while honey has the power to control stomach acid in the case of food poisoning.

Have you every been the victim to Food Poisoning? If Yes! what you did after it?

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Papaorder Blog explores the food culture of various nations while the main focus is on Arabic culinary style and culture.

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