Healthy eating guarantees that you will stay healthy and longer. So, if you want to maintain your health and wellness, then you should add healthy foods and exclude unhealthy food to your diet. Probably, you will know that which foods are good for you. Such as, fresh vegetables and fruits. But, do you have any idea about the unhealthy foods that can kill you? These harmful fruits can lead to several serious health problems and even death, especially if you consume them on a regular basis.
What will you learn today?
This article includes the answers to your various questions about a healthy diet. So, continue to read it to know:
A healthy diet promotes good health and wellness. The most important part of healthy eating is a balanced diet that means- you should consume from all the different food groups in the right amounts. According to expert Nutritionists, there are five basic food groups – fruit and vegetables, whole grains, dairy products, protein, and fat & sugar that you must include in your daily diet to stay healthy and fit.
A healthy diet helps you in maintaining a healthy lifestyle. It offers various essential nutrients, like vitamins, minerals, protein, essential fatty acids and adequate calories to your body. That’s why; a healthy diet fulfills the energy requirements without any danger and stimulates your immune system properly. It also minimizes the health risks, such as heart attack & stroke, obesity, hypertension, diabetes, lung diseases and cancer.
Undoubtedly, a healthy diet has numerous health benefits. So, it is important to have a balanced diet. To maintain this practice, you should do these crucial things:
You may also like:
Here we are going to discuss 25 foods that can be harmful to you. Undoubtedly, these foods offer some nutritional benefits but when you consume them on a daily basis or indulge in heavy doses of these foods, they can cause several health problems. Take a look!
Tomatoes are the healthiest juicy red fruit, but they are also full of Glycoalkaloid, which are effective for making your stomach upset. It can also cause severe anxiety and cramping. So, always use them after clearing the stems and leaves.
Most of the sweet dishes are made by using rhubarb leaves that are so poisonous. They can cause breathing trouble, kidney failure and even death in some cases.
Raw or uncooked eggs contain salmonella bacteria that are life-threatening to people, as it supports a weaker immune system.
Shellfish is one of the most common and popular food allergies that can send you to the emergency room. The main symptoms of this severe allergic reaction are vomiting and difficult breathing that can be life-threatening.
Like shellfish, peanuts also come in this list of the most common cause of food allergies. The most severe reaction to eating peanuts is anaphylaxis that can become a cause of airway constriction and even loss of consciousness. So, it can lead to death.
Both stems and leaves of potatoes are perilous for human health. So, you should avoid eating green potatoes and drinking potatoes leaf tea, because they can support many serious health problems.
Do you love cherries? If yes, then here is an advice for you; never eat cherry seeds. They are loaded with poisonous hydrogen cyanide that can increase the risks of various fatal diseases.
Raw meat is an unhealthy food that can kill you. Raw meat including, red meat, seafood and poultry comprise of salmonella bacteria, which can lead to gastroenteritis in humans by disturbing the immune system.
Almonds are packed with several health benefits, but they are also potentially loaded with poison. Raw or wild almonds are full of cyanide that has the power to kill you.
Hot dogs are one of the most deadly foods that are the leading cause of choking diseases among children. So, avoid consuming them on a daily basis.
Stone fruits, such as apples, pears, peaches, plums and apricots are beneficial to stay healthy and long, but you should stay away from the seeds of stone fruit. They are loaded with amygdalin, which produces cyanide that can become a cause of vomiting, dizziness, kidney failure, coma and even death.
Elderberries are mostly used in medicinal syrups, liquors and sodas. But, it is an awful fact that they can be extremely hazardous to your health. Leaves and seeds of this plan contain cyanide that has the potential to make your stomach severely upset.
Castor oil is made from the castor bean plant which is packed with the poison ricin. According to a research, one single bean has sufficient amount of ricin that can kill over 1,000 people, if this fatal toxin is injected properly.
It is well-known for its toxicity and dangerous effects around the world. Its certain organs and skin contain an extremely poisonous chemical that can quickly lead to paralysis and even become a cause of eventual death.
Be careful, if you love to eat live octopus (Sannakji). It has a dangerous toxin, suction cups that can get stuck in your throat and even lead to death.
Whenever you eat ackee, prefer to choose fully ripened ackee. The un-ripened ackee can lead to death, as it contains powerful and fatal toxins named as hypoglycin A and B.
Do you love to eat margarine over butter? Well, you need to know that margarine is extremely rich in trans-fat which can increase your cholesterol and even damage your blood vessels.
Cereals are usually processed quite a bit and made with different chemicals that are harmful for people. They also contain a large amount of sugar and fat, so they only seem healthier, but in actually they are not.
Processed meats are loaded, with sugar, fat and salt that can cause of diabetes and obesity. These chemicals also have been linked colon cancer and many other diseases. So, you should avoid eating processed meat on a regular basis.
Regular soda is a great source of sugar and other toxins that are linked to various types of cancer. It offers no nutritional value to you and leads to diabetes as well.
There is a countless variety of mushrooms found all around the world. Many of them are very delicious, while some of them are so poisonous. These fatal mushrooms have the potential to kill you painfully, when you consume them. They can lead kidney, liver or respiratory failure and even cause death.
The tick stems and leaves of this plant are often used in various meals and desserts. However, you should avoid using raw taro, because it contains a toxic chemical- calcium oxalate. When you consume raw taro, it can lead to kidney stones and even death in extreme cases.
Raw beans can kill you, as they can lead to various types of health problems. They contain linamarin that decomposes into a harmful chemical named hydrogen cyanide that is life-threatening for people.
According to researchers, large doses of nutmeg can support the myristicin poisoning, which can be fatal. Headaches, dizziness, nausea and hallucinations are the main symptoms of this poisoning.
If you inhale cinnamon powder, it can become a serious cause of inflammation and scarring in your lungs. It can also cause vomiting, choking, coughing and even death. So always prefer to use sticks to mix in your meals.
A healthy or balanced diet plays a pivotal role in maintaining a healthy and active life. Therefore, you should avoid eating above mentioned unhealthy foods and try to intake of healthier foods in your routine life. This practice will definitely prevent you from several health problems and lead a healthy and hearty lifestyle for you.
Do you know any other food that can kill you? Share it with us.
Copyright © 2017 Papaorder. All rights reserved.