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25 Foods That Can Cause Acne

Do you have acne on your face? And looking for a proper treatment? So, just do only one thing. Stop eating the foods which contain carbohydrates with a high amount of glycemic, and get a healthy and glowing skin without a pimple. Today we are going to tell you about those foods that can cause acne.

Foods That Can Cause Acne

These days, an acne breakout has become a worst nightmare for every teen. A lot of research has been done on what are the key causes of acne but the results are somewhat unclear. But now you have no need to worry about it. Because some recent studies have found that what you eat affects your facial skin and complexion. So, if you’re experiencing breakouts, try eliminating high-glycemic carbohydrate foods to your diet and make a habit of taking a healthy diet with low-glycemic carbohydrates. It will not only keep you safe from pimples or severe acne but also make your facial skin cleaner, glowing and younger as well.

What can you learn from this post?

Here are some important points that you can learn from this article. So, continue to read it:

  • What is acne?
  • What are the causes of acne?
  • Foods that can cause acne
  • How can you treat with acne problem?
  • Conclusion
  • What is acne?

Acne is a common disease that is featured by red pimples on the skin. It badly affects the skin’s oil glands that make an oily substance named sebum. This sebum causes clogged pores on the skin where pimples grow and become acne. It generally occurs during puberty when the oil glands come to live.

Acne is not a serious health threat, but it can become a cause of scars. It leads to the bad skin along with an embarrassment. Both women and men of all races and ages can get acne. But, it is the most common skin problem in adolescents and young adults. A study reveals that almost 80% of all people aged 11 to 30 years have acne at some point.

  • What are the causes of acne?

Most people have acne typically on their face, neck, back, chest and shoulders because these areas have the most oil glands. The causes of acne are unknown, but expert doctors think that following factors might cause it.

Hormonal Changes: In men, when the body experiences a spike in hormones, like testosterone, the oil production increases that leads to inflammation and pimples. Whereas in women, the hormonal changes around the monthly period may cause acne. Mostly it happens just before your period.

Stress: Several researchers say that stress can become a cause of acne by signing the release of cortisol, a hormone that commands your body to generate more pore-clogging oil.

Heredity: If you have acne, it can be hereditary. And if your parents had severe acne, there is a possibility that your acne will be more difficult to treat.

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Drugs: Experts say that some medications can cause or worsen acne, like those containing bromides, iodides, or injected steroids. Anticonvulsant medications and lithium are some other drugs that may aggravate acne.

Cosmetics: Some cosmetics and skincare products are bad for people’s skin because of pore clogging. So, it is important to read the list of ingredients of any cosmetic product and prefer to choose those which have water listed, if you are concerned about acne.

Unhealthy Diet: Most people believe that greasy foods and chocolate cake can become a cause of pimples or acne among teens. And now it is not a myth because a recent study suggests that high-carbohydrate diets may affect you to acne.

  • Foods that can cause acne

Here is a list of 25 foods, which have carbohydrates with a high glycemic index that can increase the development and severity of acne. So, if you want to control your acne, you should avoid these foods.

  1. Salsa

Salsa comes at the top in the list of acne-trigger foods. A recent study shows that salsa contains an acid that tends to break your skin out if you eat it regularly.

  1. Greek Yogurt

Greek yogurt is the healthiest food that contains several nutrients, but it is also a fact that if you suffer acne, you should not eat a large amount of yogurt on a daily basis. Greek yogurt can cause breakouts in teenagers as it also contains high-glycemic carbohydrates.

  1. Kelp

No doubt, kelp is a great source of iodine but is also acne-trigger food. According to a research, when you eat too much iodine food, such as kelp, acne or pimples can flare-up frequently on your body or face.

  1. Shrimp

Shellfish is one of the most allergic foods, as it contains a huge amount of iodine. So, if you are sensitive to these allergens, don’t eat shrimp, crab and other types of shellfish, because it can cause acne.

  1. Whole white bread

Whole white bread is a great source of gluten protein that can cause serious acne breakouts if you are sensitive to it. So, avoid intake of white bread regularly.

  1. Strawberries


Like many other berries, strawberries are one of the healthiest fruit that you can eat unless you are prone to pimples or acne. They are rich in Vitamin C that can cause flare-ups in the skin if you are sensitive to acne.

  1. Peanut butter

Peanut butter also comes in the list of acne-trigger foods. It has a direct link to acne symptoms and frequency of breakouts because it creates hormonal imbalances.

  1. Milk

Milk is also considered a culprit for pimples or acne because it can affect insulin in your bloodstream and cause inflammation and oil production.

  1. Nuts

We all know that nuts are loaded with protein and healthy fats, but a recent study suggests that if you eat too many nuts regularly, it can cause an acne breakout. Along with omega-3, nuts also contain Omega-6, so consuming huge amounts of them can alter this balance and cause acne.

  1. Gluten-heavy Grains
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Wheat and other grains are rich in gluten protein that can trigger acne breakouts, research reveals. So, avoid eating bread, pasta, cakes, pizza, pastries, and barley etc. on a regular basis and keep your facial skin clean and glowing.

  1. Spinach

According to a study, this healthy food also contains a hefty dose of iodine, a hormone that can lead to breakouts for certain individuals.

  1. Artificial Sweeteners, Coloring, And Flavorings

A recent research shows that artificial sweeteners and flavors contain no nutritional value and can irritate your body by creating inflammation and histamine reactions. So, avoid adding these food items to your diet and keep your skin without acne.

  1. Fast Food

Fast food can put you at risk for acne breakouts. Experts have found that high-glycemic carbohydrates fast foods are linked to more acne lesions. So, don’t intake of them regularly.

  1. Chocolate


Do you love eating chocolates? Well, avoid consuming it on a regular basis, because it can become a cause of acne on your face or other parts of the body. Several studies have found that chocolate is rich in sugar and fat that can boost your insulin level and lead to acne breakouts.

  1. Spicy Foods

Spicy foods, particularly those with red and hot chilies can lead to acne breakout, according to a research. So, don’t eat extra spicy food on a daily basis.

  1. Cheese

A research has also revealed a link between cheese and acne. Cheese contains high-glycemic carbohydrates that can increase the insulin level in your bloodstream and promote pimples growth on your body.

  1. Sushi

Sushi is also known for its high glycemic content that can raise your insulin levels and become a cause of acne on your face or body. According to many types of research, it has been proved that high insulin levels promote an inflammatory response and trigger the release of acne promoting hormones.

  1. French Fries

If you have pimples on your face, cut down the French fries from your diet. A recent research reveals that when you eat a greasy, fatty and deep fried fries, then you should not surprise to see your face with full of pimples the next day.

  1. Soy

Tofu and other soy foods are also a food that can cause acne breakouts. Consuming large quantities of soy foods can lead to acne on your face or body. So never eat these regularly.

  1. Coffee

A cup of coffee can wake you up, but it can worsen an acne breakout. It contains an organic acid that may raise your cortisol level and become a cause of acne.

  1. Coconut oil

If you have pimples on your face or body, don’t consume coconut oil. According to a research, coconut oil can clog pores around your mouth and lead to acne breakouts.

  1. Carbs and Sugar
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Any food that leads to a boost in your blood sugar can trigger skin’s inflammatory response and tend to a breakout, according to a study. So, don’t prefer to eat carbs and sugar containing foods.

  1. Caffeine

Don’t intake of caffeine, if you have an acne problem. A research finds that if you consume caffeine in a large quantity or on a daily basis, it can trigger acne breakouts because it also contains an acid that can raise insulin level.

  1. Potato Chips

Potato chips, snacks, and crackers can spur your face full of acne because they are high-glycemic foods. According to a study, these foods can cause an increase in insulin that can lead to a severe acne breakout.

  1. Mystery Meat


Nowadays, animals are not fed their natural herbivore diet, but they are stuffed with unhealthy foods to make them fatter quickly, not healthier. So, when you consume this mystery meat, it can promote hormonal imbalances in your body, which can lead to inflammation and acne. So, avoid eating this meat on a regular basis.

  • How can you treat with acne problem?

If you have acne issue, then adopt a habit of healthy eating. Because it has been proved by many studies that what you eat has an impact on the way you look and feel. So, you should add those foods to your diet, which have low glycemic index foods. So, start eating these healthy foods, such as cucumber, fatty fish, avocado, red grapes, fennel, artichoke, brown rice, and broccoli to keep away from acne.

Moreover, you can keep your facial skin clean, young and glowing by adopting some skin care tips. Some of them are as follows:

  • Clean your skin gently. Use a mild cleanser to wash your face.
  • Don’t try to touch your skin again and again in case of having pimples.
  • Stay out of the sun and prefer to use a premium quality sun screen lotion to save your skin from the sun rays.
  • Choose the best quality makeup and skin care products.


  • Conclusion

Acne is a complex issue that a lot of teenagers and young adults are experiencing in their lives. Having pimples on your face gives you a feeling of embarrassment and sometimes you also drop your confidence level among your friends and family members. But, now there is a good new that some researchers have revealed a direct link between your diet and acne. So, eliminate above mentioned foods from your diet and control acne breakouts.

Have you ever experienced acne or still suffering this facial problem? Share the food names that you eat and avoid to prevent acne.  


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