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50 Foods That Help You Lose Weight

Are you a food lover and thinking about losing your weight? Well, you have no need to compromise with your overeating habit. Just start consuming the right foods that can surely help you shed pounds and achieve your weight-loss goals. Today, you will learn about foods that help you lose weight.

foods that help you lose weight

Nowadays, obesity is one of the leading health problems all around the world. According to a recent research, more than 2.1 billion people are overweight or obese today, which are close to 30% of the global population. As the obesity is continually growing worldwide, UAE is not faring well compared to other countries. A study reveals that almost 40% of teens in UAE are overweight, who are at high risk of hypertension and diabetes. So, if you are overweight and want to see real weight loss results, what you eat really matters. You should add different low-calorie foods in your diet, not only reduce your weight but also stay healthy.

What to learn from this post?

Continue to read this article, as it includes the answers to your various important questions, including:

  • What is obesity?
  • What are the main causes of Obesity?
  • Why is it important to lose weight?
  • How can you lose your weight?
  • 50 Foods that help you lose weight
  • Conclusion
  • What is obesity?

Obesity means a condition in which a person has too much body fat that is linklose weighted to a negative impact on their health. It is not just a cosmetic concern, but it also leads to various other severe diseases, which kill millions of people per year. According to a research, at least, 2.8 million people die yearly from being obese or overweight in the world. Obesity or overweight problem is more common in women than men. If your BMI is between 25 and 29.9, you are considered overweight, and if your BMI is 30 or more, you are considered obese.

  • What are the main causes of Obesity?

There are several causes of obesity or overweight that can make people obese. Let’s look at some of the most common reasons:

  • Genetics
  • Lack of energy balance
  • Overeating
  • A diet high in simple carbohydrates
  • Physical inactivity
  • Lack of sleep
  • Medications
  • Why is it important to lose weight?

These days, people love to eat much more food than in previous generations. That’s why; they are at higher risk of overweight or obesity. Obesity slows down the metabolism and enhances the amount of fat in your body. This major health problem not only makes the people embarrassed, but it can be life-threatening. According to researchers, overweight or obesity has also been associated with depression, heart attack & stroke, reduced immunity, cancer, diabetes and many others. So, it is important to lose your excess weight. With a normal weight, you can improve your overall health and live longer.

How can you lose your weight?

Obesity or overweight is a major health problem that has become an embarrassment for lots of people across the world. There are various treatments that can help you in losing your extra weight. Taking medication is one of the easiest ways to burn fat in your body, but many times, it may have some negative side-effects on your health. Increased physical activity and dietary changes can help lose weight. Plan a healthy diet with low-calorie foods for you to shed pounds. It will definitely make you slim, as well as preventing the health problems associated with obesity.

  • 50 Foods that help you lose weight

Adopting a healthy diet habit has become an ideal practice for those who urge to lose their weight. Here is a list of 50 low-calorie foods that help you lose weight, as they have a variety of several nutrients. Look at these!

  1. Potatoes

As the potatoes are full of crabs, but they are not the enemy for those who want to lose weight. According to a study, it has been revealed that potatoes are the food that helps people in reducing weight. The skin of potatoes contains a huge amount of fiber and low calories, so they can be a part of your diet.

  1. Pears
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Pears offer a lot of powerful nutrients, such as fiber, calories, and many other antioxidants. A study suggests that peers have the ability to stabilize metabolic process and reduce inflammation which has been associated with chronic health problems.

  1. Salsa

A simple homemade salsa is prepared with fresh ingredients that have no high-calorie content. You can add this meal to your favorite salad or lean meats to reduce your weight.

  1. Almonds

If you are thinking to shed pounds, start consuming almonds and other types of nuts. Several recent studies have shown that consuming about 1-ounce almonds is an ideal option for gaining calories, monounsaturated fat, fiber, and protein that can reduce your weight.

  1. Lentils

A recent study shows that pulses such as lentils, black beans, and chickpeas provide a large amount of protein and fiber that give you a feel of fuller.

  1. Papaya

Papaya packs a naturally-occurring enzyme named papain which helps the digestion of protein. It can also aid to break down food faster and flattening out your belly quickly.

  1. Hot Chili Peppers

Studies have revealed that people eat less when the dish is spicy. So, start eating hot chili peppers, as it has a compound named capsaicin that may help in converting white fat cells to brown fat cells. And these cells are powerful to burn more calories and helpful in preventing weight gain.

  1. Green Tea

Green tea is an amazing food that can reduce your weight or extra fat quickly. Taking green tea every day can boost your metabolism and suppress your hunger. In this way, it not only drops down your extra weight but also shapes your body perfectly.

  1. Hemp Hearts

Hemp hearts are also known as shelled hemp seeds that are packed with more protein than chia or flax, in addition to fiber. Moreover, it is also rich in essential fatty acids, omega-3, and amino acid. So, it is an ideal meal for those who want to burn their extra fat from your body.

  1. Radishes

These healthy vegetables are full of folic acid, potassium, antioxidants and sulfur compounds that help in proper digestion. Add radishes with their leaves to your diet and improve your overall health.

  1. Kimchi

If you have a goal to lose your weight but want to keep your gut happy, then add Kimchi to your diet. It has multiple positive effects on your health. Kimchi maintains healthy bacteria levels in the gut and improve the functioning of the gut lining, as well as reducing fat mass.

  1. Lemons

Add lemon juice to your diet to keep yourself slim and healthy. According to a research, lemons are an alkaline-forming food that promotes an optional pH in the intestines which can help in digestion and in weight loss.

  1. Greek Yogurt

Whether you eat traditional or Greek yogurt, it can be worthy for your waistline. It has a low amount of calories and fat that are closely linked to weight loss.

  1. Spinach

This leafy green is also associated with the reduction of excess weight, as it contains iron, Vitamin K, and folic acid. It is also rich in disease-fighting antioxidants beta-carotene and vitamin C that can improve your metabolism.

  1. Eggs

If your goal is weight losing, breakfast is the key thing. So, start your day with eating eggs. It will surely help you in shedding pounds because it contains low calories. According to a study, if you eat two eggs for breakfast, you will lose almost 65% more weight than those who eat a bagel.

  1. Hummus

Hummus can make a bigger impact than you think if you start consuming them for weight losing. Hummus also boosts your energy level, as it is packed with a high dose of iron and other nutrients.

  1. Lean Beef

Lean beef including tenderloin and sirloin are loaded with a huge content of protein and essential amino acid profile. Even lean cuts of red meat are high in saturated fat, but eating a lot of it has been linked with weight loss, heart disease, diabetes, and cancer.

  1. Oatmeal
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Oats contain a huge amount of fiber that can boost your metabolism and help you feel fuller longer. So, add oatmeal in your diet and keep yourself smart and healthy.

  1. Chia Seeds

Chia seeds are great for weight loss, as they are rich in omega-3 fatty acids, iron, and calcium. They act like a sponge and help in absorbing sugar and stabilizing blood sugar levels to boost your metabolism.

  1. Raspberries

Berries are a unique type of fruit that can enhance your food satisfaction and reduce your weight. Like many other kinds of berries, raspberries are surprisingly low in sugar and high in fiber that may help you in burning fat.

  1. Dark Chocolate

In one study, it has been shown that dark chocolate is helpful for reducing weight. A recent study reports that people who eat a small amount of dark chocolate feel fewer cravings for dessert.

  1. Avocado

Avocado is one of the healthiest foods that are high in essential fats which have inflammatory benefits. So, it can help ease arthritis and reduce the risk of heart attack & stroke. In addition, avocados also pack a high content of fiber that may improve your overall health.

  1. Leeks

Leeks are also helpful for reducing weight and fat, according to a research. They are a great source of fructan and cellulose that can improve your metabolism and lose your weight.

  1. Quinoa

Weight lose benefits generally come in the form of switching out with quinoa instead of more calorie foods, such as potatoes and rice. It is packed with the bonus amount of vitamins that make it more efficient for weight losing.

  1. Cauliflower

Like other cruciferous vegetables, cauliflower is high in cancer-fighting phytonutrients. It is a great source of folate, potassium and vitamin C that can help you in reducing weight.

  1. Oily Fish

Oily fish, like Salmon, tuna and mackerel are a great source of Omega-3 fatty acids which can offer various health benefits. It can lower your blood pressure and also reduce inflammation in your body that can help you recover faster a long workout. It speeds up your metabolism and shed pounds.

  1. Flaxseed

According to a study, flaxseed is rich in polyunsaturated fatty acids, omega-3, fiber and essential calories. So, when you eat them, they will give you a feel of satiety and fullness.

  1. Beans and Legumes

Beans and legumes are an excellent source of protein, according to researchers. They are also low in calories and fat, so they can boost your metabolism and reduce your weight.

  1. Cabbage

This green veggie is rich in powerful antioxidants, such as vitamin C. According to study, it has the ability to boost your immune system and prevent weight gain.

  1. Apple Cider Vinegar

Apple cider vinegar plays an important part in maintaining the natural health. Several studies suggest that it can be useful for those who are striving for weight losing as it can reduce blood sugar and offer various types of nutrients.

  1. Cottage Cheese

Low-fat dairy products tend to be higher in protein and calcium. That’s why; they are helpful in reducing weight and staying healthy. Eating plenty of cottage cheese is an amazing way to boost your protein and calcium intake that are potent to weight loss.

  1. Grapefruit

If you are at risk for diabetes and want to shed pounds, you can eat grapefruit. When you drink grapefruit juice, you feel full longer. As it contains vitamin A and lycopene, so it can speed up your metabolism, and prevent weight gain.

  1. Coconut oil

Coconut oil is rich in fatty acids named Medium Chain Triglycerides that can boost more satiety compared to other fats and enhance a number of calories burned.

  1. Broccoli

Try to use Broccoli salad with sesame dressing and cashews and burn extra fats from your body. This low-calorie food is a great source of calcium and fiber that help you in keeping slim and healthy.

  1. Cinnamon

Expert researchers have found that just a small amount of cinnamon helps in regulating blood sugar levels and boosting metabolism by controlling carvings.

  1. Mushrooms
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Mushrooms may help you in shedding pounds, as they decrease calories and fat in your body. According to a research, mushroom consumption ultimately leads to a 7-pound weight loss in a year.

  1. Apples

Make a habit of eating an apple in the morning. It will help you in improving your metabolism and reducing your weight. Apples are rich in vitamins, calcium, and protein while they are low in calories, sodium and fat as well.

  1. Peppermint

Peppermint is famous for its calming digestive and potent healing attributes. So, if you are looking to flatten your belly or slim down your stomach, it makes sense to start adding it to your diet. Try drinking three cups of peppermint tea a day and see the wonders.

  1. Melon

Half a melon has almost twice potassium as bananas do, which makes it a low-calorie and high-antioxidant alternative that can remove the excess fluids in the body.

  1. Cranberry Juice

As well as high contents of antioxidizing vitamin C, this healthy juice has amazing diuretic properties. It means that it encourages the body to remove the excess fluids through excretion. So start drinking a glass of sugar-free cranberry juice and stay slim and healthy.

  1. Fennel

Fennel is packed with potassium, vitamin C and manganese that promote healthy digestion. So, start taking fennel tea, as it can help in the break down your hunger and burn your fat.

  1. Bananas

Eating a banana is not just an excellent way to offer your body with skin-healing zinc and brain-powering energy and fiber, but it can also aid you to release water retention due to its high levels of potassium containing the feature.

  1. Cucumber

Cucumber is actually a member of the melon family. Therefore, it has very similar slimming features. Cucumbers are a natural diuretic, which means the intake of it eases water retention and bloating in the body.

  1. Ginger

This spicy root possesses anti-inflammatory and antioxidant properties, so it can be used as a digestive aid. It also has an enzyme named zingibain that helps digest proteins.

  1. Brown Rice

If you’re looking to flatten your belly or reduce your weight, then you should eat a complex carbohydrate that is rich in protein and vitamins, such as brown rice. It also contains a rich supply of vitamin B, which may help you burn calories faster.

  1. Pistachios

If you are looking to burn your fat and want to be slim and healthy, then pistachios are one of the best nuts that you can snack on. They are lower in calories and fat, and higher in protein, fiber, and other vitamins as compared to other nuts.

  1. Celery

This low-calorie food is a detoxing stem that has the power to reduce water retention and aid to eliminate your body of toxins.

  1. Red Peppers

Red peppers are excellent for improving digestion because of their hotter chili cousins. According to a research, they are packed with vitamin C that can curb cravings. So, consuming red peppers is considered a great weapon against belly fat.

  1. Peaches

Peaches have the potential to restore balance for an upset or bloated stomach, according to research. They are loaded with both laxative and diuretic properties, because of their alkaline nature, so they are perfect for weight losing.

  1. Popcorn

Popcorn is a great substitute for salty and greasy chips if you want to control or reduce your weight. According to a study, popcorns are chock-full of antioxidants and low in calories. So, they can help you in reducing extra weight.

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  • Conclusion

Obesity is increasingly becoming a public health challenge in the UAE and around the world that must be considered with diligence. If you are obese or overweight, it is highly advised that you should change your lifestyle and start taking a healthy diet. Make a habit of consuming your favorite low-calorie foods on a daily basis. This practice will definitely help you in losing weight and improving overall health and wellness.

 

 

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