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Is Chinese Food Healthy to Eat?

Are you a Chinese food lover? Do you often eat your favorite Chinese food? Have you ever thought that Chinese food is good for health or not? Well, you are at the right place where you can get the answers to various questions that come in your mind when you eat Chinese food.

The good news is that authentic Chinese food is really healthy to eat if you consume it in moderation. A recent study reveals that the Chinese way of eating is truly healthy and pleasing. It can satisfy your hunger, fight against several ailments and prolong your life.

Chinese Food

After knowing this fact, the next question that will probably come in your mind is:

Why is Chinese food good for you?

Generally, Chinese dishes are an excellent combination of stir-fried veggies, steamed rice, soy products and fresh Asian spices, and only 20% Chinese dishes are made with meat products. They are famous for its colors, divine flavors, pleasing aromas and the diversity of its regional cuisines and ingredients around the world. There are many styles contribute to Chinese cuisine but perhaps the most dominant traditional foods of China are Cantonese, Jiangsu, Anhui, Fujian, Hunan, Sichuan, Zhejiang and Shandong cuisines. However, the staple foods of Chinese cooking consist of rice, vegetables, noodles, sauces, and seasonings.

Like Korean and Japanese foods, Chinese cuisines are also dominated the health headlines for decades. Chinese diet is mainly vegetarian and includes healthy peanut butter. Fresh vegetables are rich in minerals, vitamins, and other nutrients, whereas peanut butter and vegetable oils, are also good for your health and prevent various chronic diseases. Just think about steamed tofu with light spices. It is absolutely nutritious. So, when you desire for eating Chinese meal, make sure that it contains a source of dietary fiber, lean proteins, and other essential nutrients. And limit the intake of fats, carbohydrates, and sodium content.

  • Choose Lean Protein Foods

For a healthy Chinese meal, prefer to choose lean sources of protein, like skinless chicken breast, fish, shrimp, and tofu. These foods have a low content of cholesterol-rising saturated fat and are a great source of various essential nutrients, such as zinc and iron. They can boost your metabolism and offer essential energy to your body to build and repair tissues and muscles. Cut down the fatty meats from your diet, such as beef, chicken with skin and deep-fried foods. They contain extra calories and unhealthy trans fats.

  • Eat Tons of Healthy Carbohydrates

Chinese food can be healthy if you make or order a meal with plenty of veggies. Vegetables contain a large content of dietary fiber, a healthy and powerful carbohydrate that may help battle against obesity. Vitamin A & C and potassium are some other nutrients that vegetables contain. Try to eat steamed vegetables; it will stay you healthy and hearty. And limit the intake of refined carbohydrates, like noodles and white rice. Nevertheless, you can use brown rice instead of white.

  • Limit the Sources of Sodium

An American study warns that Chinese food can be risky if it is high in sodium. Traditional Chinese cooking consists of salty sauces which are high in sodium ingredients. One tablespoon of soy sauce contains almost 1,005 milligrams of sodium, so limit the consumption of salty sauces. A high-sodium diet not only enhances your blood pressure but also maximizes the risk of heart disease and stroke. According to a study, healthy adults need about 2,300 milligrams of sodium every day. Therefore, you should limit your sodium consumption. And try to use the soy sauce or any other low-sodium version instead of salty sauces.

Chinese food

The next question is:

 Is Chinese food good for you when you are sick?

Yes, Chinese food is good when you are feeling sick because it is generally prepared with veggies, garlic, ginger and hot peppers. However, you should ensure that your Chinese meal is less spicy and salty. Garlic is full of powerful antibiotic, antiviral and anti-fungal properties. Ginger is also great for sick tummy as it can break down proteins to stimulate your stomach and guts of gas. This herb also helps in making the digestion of fatty foods easier and control the blood flow in your body. However, Chinese red pepper is known as a miracle herb in Chinese medicine. It contains Cayenne that helps to remove the blockage and regulates the blood flow so that you can get fast recovery from your ailment. So when you feel sick, consume fresh and raw veggie Salads, Hot and sour soup, and Chicken noodle soup.

What Chinese food can you eat on the Atkins diet?

Atkins diet is a low-carbohydrate diet which is generally recommended to those who are willing for weight loss. Chinese food can be favorable for you if your goal is weight loss. However, it is important to make sure that you don’t eat any high-carb food during the diet period. So, add various low-carb foods to your diet and see the wonders. Here are some substitutes for Chinese foods that you can choose when you are on a diet. These substitutes will allow you to enjoy the Chinese cooking style and essential tastes that provide Chinese cuisines their unique features.

  • If you love fried wontons or eggrolls, then you should stop eating this appetizer because this meal can increase your weight. So, try consuming egg drop soup instead of it. This is especially good and favorable if the soup is thin and clear.
  • Have a heated shrimp platter instead of pork, chicken fried rice and beef. It will definitely provide you the essential fats and minerals that may help you to lose weight.
  • You can use vegetables instead of steamed tofu, mushrooms as a substitute for And try to limit the noodle-based dishes when they come with salty sauces.
  • Instead of any of the sweet and sour Chinese dishes, try to eat stir-fried pork with garlic sauce.

The next question that you may think when you eating Chinese food is;

What Chinese food is ok to eat while pregnant?

Are you pregnant and do you feel cravings for Chinese cuisine? Then, it is time for you to find whether Chinese food is safe to eat during pregnancy. A lot of myths and studies are available which discuss the Chinese foods especially in the context of pregnancy. There is an interesting myth that tells when a pregnant mother consumes a lot of Chinese food; the baby will be naughty by birth.

However, some studies reveal that when you are expecting a baby, you should try to avoid Chinese food. The reason is that most of the Chinese foods contain MSG (monosodium glutamate). It is bad for the development of baby because it can harm a growing brain. Ajinomoto is the popular sodium salt of a glutamic acid that is a non-essential amino acid which is typically used in Chinese foods to enhance flavors. Whereas, some other studies show that Chinese foods are healthy for pregnant women if they eat low-carb and MSG-free Chinese foods. Home cooked chicken, homemade sushi with tofu, fresh veggie salads, rice and noodles without salty sauces, and soy yogurt etc are good for pregnant women. However, you should avoid eating ham, undercooked poultry products, seafood, and salami when you are pregnant. So, don’t worry and enjoy your favorite Chinese foods when you feel hungry for them during pregnancy.

Another question:

Is Chinese food ok to eat while breastfeeding?

Yes, Chinese foods are good to eat while breastfeeding. Usually, vegetables are as the main ingredient in the traditional Chinese foods, which are full of minerals and vitamins. Start your meal preparation by adding Chinese broccoli or bok choy than chicken, rice or noodles. Eat Bok Choy or Chinese broccoli with brown rice and napa cabbage in chicken broth. These foods can offer tons of nutrients to your unborn baby. These dishes are also rich in calcium and other minerals that are necessary for your child’s bone development. So, prefer to eat vegetables at first when you are expecting a child, and consume the right amount of protein, calcium, Vitamin 6, folic acid, magnesium and other nutrients. Traditional Chinese foods are not over salted. So, be careful when cooking at home that you are not using too much salt. When you eat healthy Chinese food during pregnancy, you will surely thank later when you have enough energy for nightly feedings.

After reading the answers to the most common questions that usually comes in everyone’s mind, I hope now you feel satisfied with the Chinese foods. So, don’t hesitate to eat Chinese foods in any situation. However, it is important to ensure some precautions while you are eating your favorite Chinese food. Happy Chinese Eating!!

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Papaorder Blog explores the food culture of various nations while the main focus is on Arabic culinary style and culture.

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