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15 Foods That Can Cause Gout

A gout is a common form of arthritis that develops from an increase in uric acid in the joints. An overload in uric acid may occur due to having the highest amount of purines. It is such a painful condition that demands proper care and treatment. Fortunately, there are various medications that are recommended to cure this disease. However, the medications are usually prescribed along with numerous dietary restrictions because some foods also contain a high content of purines. That’s why; you must be very careful about what you eat. Whether you are suffering from this ailment or want to reduce the risk of developing a gout attack, you should avoid the high-purine foods that can cause gout.

What to learn from this article?

This article includes a comprehensive overview of a common health problem- Gout. It will give the answers to following questions:

  • What is Gout and how do you get gout?
  • What are the common causes and symptoms of gout?
  • Foods that can cause gout.
  • How is Gout treated?
  • Conclusion
Image Credit by Teamessence
  • What is Gout and how do you get gout?

Gout is one of the most painful types of inflammatory arthritis that occurs when your body produces too much uric acid, which leads to the crystal deposits of uric acid in the joints, and often in the big toe. A high content of uric acid develops from the breakdown of purines. These substances are normally found in all of your body’s tissues as well as in many foods.

A gout attack usually happens during the night with a common sign of severe pain in your big toe. You can also experience gout flare-ups in your foot, ankle, heels, knees, fingers, elbows, wrists or other joints. Gout attacks generally occur in men than women, at an older age.

  • What are the common causes and symptoms of gout?

Causes of Gout Attack:

Following are the common causes of gout:

  • Eating High-Purine Foods
  • Drinking too much Alcohol
  • Being Overweight or obese
  • Drinking Soda regularly
  • Becoming dehydrated
  • Genetics
  • Poorly fitting Shoes
  • Drugs
  • Kidney and other diseases
  • Use some medicines like aspirin, levodopa or diuretics
  • Environmental factor
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There are following symptoms which indicate you have a gout problem.

  • Pain, warmth, swelling, and extreme soreness in a joint.
  • Redness or purplish skin around the affected joint.
  • Limited movement in the affected joint.
  • When gout gets better, you may feel itching and peeling of the skin around the affected joint.
  • What are the foods that can cause gout

A new study shows that people who have the highest amount of purines in their diets are at a high risk of having a gout attack by almost five times than to those consuming the least purine-rich foods. So, if you want to prevent or cure this ailment, then you should focus on eliminating all foods that have moderate to high amounts of purine. A list of 15 purine-containing foods is here, take a look at these!

  1. Seafood

Cut back on seafood and meat during a gout flare-up, according to a new study. So, avoid tuna, anchovies and herring as they contain a high amount of purine. On the other hand, you can consume shrimp, crab and lobster in the case of gout breakouts, they are relatively safe.


  1. Beer

Drinking beer can also become a cause of gout. It not only increases your uric-acid level but also makes it more problematic for your body to remove this substance from your system.


  1. Red meat

Red meat is also a gout-prone food which is high in purine content. White meat is typically better than red meat because it comprises a less amount of purine.

red meat

  1. Turkey

Turkey and goose are also rich in purines as compared to any other type of food. So, it’s better to avoid them. And, a study says that gout-prone people should also consume this wild game to a minimum.

Turkey Breast

  1. Sugary drinks

If you are suffering from gout flare-up, then you should avoid beverages sweetened with high-fructose corn syrup, like fruit drinks or non-diet sodas. These sugary drinks will also stimulate your body to generate more uric acid.

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Sugary drinks

  1. Asparagus

Asparagus is a purine-containing food that can cause gout. This green veggie also increases the amount of uric acid in your body. So, if you like this, avoid eating this more.


  1. Liver

Liver, sweetbreads, and kidneys are also harmful foods for those who have gout problem. These types of meat are also potent to increase the level of uric acid, as they contain purine in a high content.


  1. Cauliflower

Cauliflower is also rich in purines, a recent study reveals. It can help the body to produce more uric acid. So, you should also avoid eating this veggie.


  1. Peas, Beans, and Legumes

Peas, beans, and legumes are also loaded with purines, according to research. So, they are not favorable for those who have gout. Peas have a moderately high amount of purines that is 5 to 100 milligrams of purines per 3.5 ounces of serving.


  1. Mushrooms

If you are thinking of using mushrooms instead of meat, then you will have to think something else. Mushrooms also contain purines that can become a cause of gout problem as they are effective to increase the uric acid level.


  1. Organ Meats

Like white and red meat, organ meats also have a high content of purines. So, it is best to cut down this meal along with other foods that comprise of organ meat, like tripe, tongue, sweetbreads and pate.

organ meat

  1. Oats

If you have gout on your foot, then you should limit the intake of oatmeal and other foods that are made from oats. They have a moderate amount of purines that can lead to gout.


  1. Spinach

Like Asparagus and cauliflower, spinach also contains a high amount of purines. So, it can trigger a gout flare-up. However, these vegetables are not much harmful as animal-based foods because purines from veggies are excreted from the body more easily than purines that come from seafood and meats.

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  1. Refined Carbohydrates

Refined carbohydrates, such as white bread, white rice, and pasta are also packed with a high content of purines. That’s why these foods can cause gout flare-ups by increasing the uric acid level.

white rice

  1. Fatty/Processed Foods

A new study states that you should avoid fatty or processed foods if you want to control your risk for gout breakouts. Avoiding the fatty foods including fried foods, fatty snacks, chips, frozen dinners and sugary foods will help you to control your weight and also keep you safe.


  • How is Gout treated?

The majority of gout cases are treated with medication. Medication is one of the best ways to treat the symptoms of gout flare-ups, prevent future attacks and minimize the risk of gout complications. But, this treatment can have some negative side effects on your body. So, to protect against future gout flares up or prevent from happening for the first time, you can follow some dietary and lifestyle guidelines, including:

  • Drink 2-4 liters water a day
  • Eat a balanced diet
  • Limit fish, meat and poultry intake
  • Avoid alcohol
  • Maintain a healthy body weight


  • Conclusion

Gout is the most painful arthritis that has been associated with overeating of seafood, meats and other high-purine foods for centuries. In fact, it is considered a popular disease of the wealthiest people who can easily afford such eating habits. The good news is that it can be cured and prevented by avoiding above-mentioned foods and changing their lifestyle. So, if you are one of them who have this problem, limit the intake of high-purine foods. Start indulging in healthy and low-purine foods, such as skim milk, whole-grain products, plant oils, fresh vegetables and fruits, and stay healthy.

Do you know any other food that can cause gout? Share it with us.    

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