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40 Foods That Make You Gain Weight

In our body image conscious society, where a large number of people want to lose their weight, there are a few who have a goal to gain weight. But, how they can achieve this target easily?

Many studies have revealed that food is the obvious solution for weight gain. Don’t rely on food supplements and high-calorie junk foods that aren’t healthy. Just focus on incorporating higher-calorie foods into smaller meals throughout the day. They will not only help you in weight gain but also keep you healthy and fit. In our last post, we have discussed how to lose weight, today we will discuss 40 foods that make you gain weight.

weight gain
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What will you learn from this post?
This article will be helpful for you because here you can read some important things about under weighing.

  • Who is considered an underweight person?
  • Why being underweight is bad?
  • What are the causes of weight loss?
  • What are the best ways to gain weight?
  • What nutrients are good for weight gain?
  • 50 Foods that can help you gain weight
  • Conclusion
  • Who is considered an underweight person?

Underweight is a term explaining an individual whose body weight is too low. It refers to people with body mass index (BMI) of under 18.5, or generally an underweight person has 15% to 20% less weight than normal weight for their age and height group.

  • Why being underweight is bad?

Although many people especially women strive to be thin, but some of them want to pack on pounds. Being underweight not only disturbs your physical appearance but it can also damage your health, according to several studies. Weighing too low can lead various health problems, such as weakened immune system, complications with pregnancy, fragile bones, tiredness, and various other infections and diseases.

  • What are the causes of weight loss?

A person may be underweight due to lack of food, genetics, metabolism, stress or any other illness. People with eating disorders can be underweight because of over exercise or lack of nutrients while being underweight is also linked to certain health problems, like cancer, hyperthyroidism, tuberculosis, and many others.

  • What are the best ways to gain weight?
  • Medication: If you are naturally thinner than others, and may have a more active metabolism that supports your weight state. In this condition, you have to visit your doctor for treatment.
  • Exercise: Doing exercise on a regular basis is perfect to stimulate your appetite. So, exercise especially strength training may help you gain weight by building up your muscles.
  • Healthy Diet:When you’re underweight, you may feel less hunger. So, if you want to to gain weight, consume a healthy diet more frequently. Eat five to six smaller meals throughout the day instead of indulging two or three large meals. However, prefer to choose nutrient-rich foods.
Healthy diet
Image Credit by Shoroftheday
  • What nutrients are good for weight gain?

If you are underweight, there is a possibility that you are not consuming a healthy and balanced diet. An unhealthy diet can lead to you lacking nutrients that your body requires to grow and work properly. Therefore, it is important to gain your weight in a healthy way. Eating high-calorie foods that are high in essential nutrients can aid you to gain weight. There are some important nutrients that your body needs to work properly, and to keep you healthy and hearty.

  • Protein: Protein is an essential nutrient that helps in building and repairing your muscle. Improving muscle mass will not only lead to weight gain but also improve the physical health.
  • Natural Sugar: Natural sugar (fructose and lactose) is also an important nutrient that your body demands to keep every organ healthy. Fructose sugar is naturally found in fruit while lactose s present in dairy products. So, consume healthy and sugar-containing foods to gain weight.
  • Fats: When you think of a high-fat food, a picture of something unhealthy comes in your mind, such as junk or fried foods. However, it is a fact that consuming the high-fat foods can add more pounds. Unsaturated fats have more calories than protein or carbohydrates, which may help you in gaining weight.
  • Complex Carbohydrates: These are also good nutrients for quick weight gain as they are high in calories and sugar. So, start eating complex carbohydrate-rich foods and add more pounds to your weight.
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40 Foods that Make You Gain Weight

If you feel worried about your weight loss and want to add some pounds in your weight, then you should make a habit of healthy eating. There are lots of good healthy foods that can be added to your diet instead of fried foods. These high-calorie foods will definitely make you healthier and heavier.

  1. Salmon

Take in two servings of salmon every day. It will make sure that you get proper protein collection, which may help you increase weight.


  1. Acorn squash

This seasonal veggie packs with fiber and antioxidants. If you want to gain weight, bake it with olive oil to make it more nutritious and healthy.

  1. Peanut butter

Want to increase your weight? Start consuming soft and salty peanut butter with bread in breakfast. It will provide you almost 192 calories plus a high amount of protein.

  1. Whole Eggs

Eggs are loaded with protein, vitamin A, D & E, and good cholesterol.

  1. Granola

It packs with the healthiest nuts and oats. One bowl of granola offers you with almost 500 calories, which is yummy as well as healthy for breakfast.

  1. Butter butter

A new study finds a link between butter and long-term weight gain. However, intake of butter should be in balance as regular consumption of butter is bad for your heart.

  1. Bagels

Bagels contain a high amount of calories and also a great source of complex carbohydrates that may help in gaining weight.

  1. Tuna

Tuna is rich in Omega-3 fatty acids, which not only support in weight gain but also aid in maintaining physical well-being.

  1. Corn Bread

According to research, cornbread is an excellent source of carbohydrates that can offer essential fat to your body and keep you healthy.

  1. Cheese

If your goal is weight gain, then you should eat cheese. It is concentrated milk, so it is rich in calcium, protein, calories and cholesterol. One serving of cheese offers 69 good calories.

  1. Fruit Juice
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Drinking the 100% fruit juices is one of the healthiest and nutritious ways to increase weight, study reveals. It is full of sugar and contains sufficient amount of several other nutrients.

  1. Pasta pasta

Some researchers have found that pasta is a healthy food packed with calories and carbohydrates. So, you can consume it to gain more weight.

  1. Shrimps

There are various powerful nutrients and essential acid content found in shrimps that can seal up your body with healthy calories.

  1. Whole Wheat Bread

Whole wheat bread contains almost 69 calories that can give you some extra pounds.

  1. Dried Fruits

Dreaming for gaining quick calories? Add dried fruits to your diet because they are loaded with more calories and other nutrients.

  1. Oatmeal

Oatmeal is rich in fiber and also provides vital nutrients that you need. Intake of one bowl of oatmeal in breakfast is healthy and nutritious if you are underweight.

  1. Yogurt

Fatless and fruit-flavored yogurt can provide you as much as 118 calories, according to researchers. So, include it in your diet for gaining weight quickly.

  1. Healthy oils and fats

If you desire to gain more calories, then you should add some extra fats in your diet. Choose olive oil and canola oil, etc. because they are not only beneficial for your health but also give you more calories.

olive oil

  1. Wheat Germ

This powdery substance is high in calories and folic acid. So, it is very effective for underweight individuals who want to gain weight. Adding 1/4 cup of wheat germ into yogurt or pudding will provide up to 120 calories to you.

  1. Energy bar

Energy bars are packed with carbs, sugar, and glycemic carbohydrates. Start consuming energy bars while sitting at your desk for work, and you’ll absolutely feel the sugar rush.

  1. Cereal

According to some studies, it is suggested that if you start your day with a bowl of cereal, it will help you in gaining various nutrients, including fiber, protein and sodium.

  1. Noodles

Though a lot of people think noodles are unhealthy. But a new study has discovered that intake of noodles can be a great way to add some calories and carbohydrates in your diet. This tasty meal is made with several healthy vegetables, so it can provide you many essential nutrients, such as vitamins and antioxidants too.

  1. Brown rice brown rice

Brown rice is the healthiest food that can make you gain weight as it comprises of dietary carbohydrates and a healthy dose of fiber.

  1. Bananas

One banana has almost 100 calories, so it is considered as the healthiest food. Bananas are also rich in various other nutrients that can help in gaining weight.

  1. Nuts and seeds

Nuts and seeds are loaded with polyunsaturated fats, which can add healthy calories to your diet. Nuts including walnuts, almonds, and pumpkin seeds are highly recommended for those who want to gain weight.

  1. Potatoes

Potatoes also have a high dose of carbohydrates and complex sugars. So, consume grilled or baked potatoes for quick weight gain.

  1. Soybeans

Nutty and delectable soybeans are a healthy and high-calorie food. A new study reveals that they are rich in protein and also contains a large amount of calcium, fiber, iron and various B-vitamins.

  1. Whole milk
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A large glass of milk is one of the sufficient sources of quick energy, as it contains nearly 150 calories and many other minerals and vitamins.

  1. AvocadoAvocado

This superfood provides a shocking amount of calories and fats to your diet, as it contains almost 320 calories.

  1. Dark chocolate

A 100-gram chocolate bar contains over 500 calories. Dark chocolate is not only loaded with enzymes and antioxidants but also rich in saturated fats and sugar that can help you in weight gain.

  1. Lean Red Meat

If you are trying to increase your weight, enjoy some lean red meat. According to research, red meat is recommended as a healthy diet, as it contains a huge amount of protein, iron, and cholesterol.

  1. Guacamole

Aside from being good for the heart, a creamy guacamole may also help in weight gain. A 261 gram serving of guacamole contains more than 360 calories.

  1. Lard

If you are striving to put on some more weight, lard is a perfect rich-caloric food. One tablespoon lard contains 115 calories.

  1. Bacon

One thick slice of bacon has approximately 174 calories, which is sufficient for those who are trying to gain weight quickly.

  1. Smoothies smoothie

If you are thinking that smoothies are meant for losing weight, then you are wrong. When you mix yogurt, milk, protein powder, and various similar ingredients, you can get a high-calorie smoothie that may help you in gaining weight.

  1. Ice-cream

Some might say that ice cream is not a very healthy choice. But if you indulge every other time and not have it 3 times a day, then you will absolutely gain weight. One serving of any type of ice-cream can give you more than 200 calories.

  1. Lobster

Lobster is a wonderful high-calorie food to indulge in when your goal is weight gain. One serving of lobster provides almost 111 calories and a large amount of protein.

  1. Doughnuts

Some researchers have found that doughnuts are an amazing high-calorie food. One serving of any type and size of doughnut is loaded with almost 198-299 calories.

  1. Dates

This sweet fruit has a high content of calories, so it is perfect for weight gaining. If you consume 100 grams dates, it will offer you with 277 calories.

  1. Mangoes

This wonderful sweet fruit is packed with tons of fiber and vitamin A that can aid in digestion and enhance your appetite. One medium size mango has approximately 130 calories.

Mangoes salad

  • Conclusion

Being underweight can be a serious concern whether it is the result of poor diet or a cause of any health problem. However, if you are underweight, then you should make a plan to weight gain. A highly recommended and healthy way to gain weight is adopting a healthy diet. So, start indulging in above-mentioned foods that are full of nutrients. These healthiest foods will definitely help you in getting pounds and make your life healthy and hearty.

Do you know any other high-calorie food that can gain weight? Share it with us.

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