A bowl full of fresh salad or a double cheeseburger; what will you prefer to eat? Double cheeseburger? No, no. Say yes to the fresh salad. But why? The reason is that salad is better for you instead of a cheeseburger. Now the question is, how good? It helps prevent many diseases, such as cancer. In my last post, I’ve discussed foods that can lower blood sugar; today I’ll discuss some surprising foods that can fight cancer.
A new study shows that about one-third of all cancer deaths are just because of poor diet. Hence, it is essential to eat a healthy diet filled with fresh and colorful vegetables and fruits. Many of the common foods that are available in grocery stores or supermarkets contain cancer-fighting features. So, make room for such foods that are packed with the influential antioxidant in your daily diet. These low-calorie foods will definitely guarantee you to live a healthy and longer life.
What can you learn from this post?
If you want to find the answers to the following questions, continue to read this article:
Cancer is not a disease but it is a group of diseases in which abnormal cells develop and spread into the body without any control and can damage other tissues. Generally, your body produces new cells as you need them to replace the old ones that die. But sometimes this process disrupts because of the error in the cells’ instructions. When they go wrong, new cells develop even when you don’t need them, and old cells don’t expire when they should. These additional cells can generate a mass named a tumor. Not all tumors can cause cancer. Benign tumors are not cancerous while malignant tumors can spread to other parts of your body and trigger cancer.
Cancer is a silent killer of many people around the world. It is a group of diseases featured by uncontrollable cell growth. There are over 200 different types of cancer in the world. Each cancer type is classified according to the kind of cell that is firstly affected. For example, brain cancer affects the brain by generating cancer cells in the brain. The symptoms and treatments of cancers also depend on the cancer type. Most of the treatments involve surgery, chemotherapy or radiation while some others include biological therapy, stem cell transplantation, and hormone therapy.
Here is a list of some common types of cancer that affect humans.
Cancer is an inherited disease that is caused by changes in genes. DNA contains many genes which act like subunits. Each gene has a set of instructions to produce molecules named proteins. These genes are responsible for the functioning of cells, particularly how they develop and divide. But when the cells stop their normal functions due to the errors of instructions, they become cancerous. Here are some factors that can make changes in genes, such as:
Followings are some common signs and symptoms that you may have in case of cancer:
No doubt, cancer is a life-threatening disease but the good news is that sometimes it can be prevented. A new study recommends that if you want to reduce the chances of developing cancer, you should change your lifestyle. Here are cancer-prevention tips that you must adopt to stay safe and healthy:
20 Foods to eat to prevent cancer
An anti-cancer diet is a key approach to minimize the risk of cancer. A study suggests that if you want to have a healthy and longer life, you should eat at least five servings of fresh vegetables and fruits every day. Furthermore, researchers have also found that certain foods are particularly beneficial in protecting you from cancer. They not only protect your body’s cells from damage but also prevent the production of cancer-causing nitrogen. So, start consuming these 20 foods to fight cancer.
Like many other cruciferous veggies, Broccoli also has cancer-fighting properties. It is a great source of sulforaphane, a potent compound that can flush out cancer-causing components. This green veggie not only boosts your body’s protective enzymes but also targets the cancer stem cells. According to a study, when you include broccoli to your diet, it may help in fighting breast, skin, lung, bladder and liver cancers.
Some studies also rank berries among the highly effective cancer-preventing foods. All types of berries, from raspberries to blueberries and cranberries have a potential to prevent cancer. Cranberries naturally have a large amount of cancer-fighting chemicals. Blueberries contain an antioxidant named pterostilbene that also has cancer-fighting features. Moreover, a study reveals that raspberries have the capacity to reduce 80 % colon tumors and 60% esophagus tumors. So, start eating your favorite berries and boost your health.
The phytosterols found in walnuts can slow the cancer cells’ growth. They can also block the estrogen compounds in breast cancer. To get a rich amount of minerals and other nutrients, try adding one serving of an ounce of walnut in your daily diet.
Chili peppers and jalapenos are a potential fighter that can prevent certain types of cancer. They have a chemical named capsaicin which may deactivate cancer-causing substances, nitrosamines. Include them in your daily meal and protect yourself from prostate and other cancers.
A new study shows that black beans are highly effective in reducing the risks of colon and breast cancer. A diet rich in beans and legumes has a wide range of fatty acid called butyrate. This powerful acid may protect you from the cancer development. Add a cup of beans or legumes a few times a week and keep yourself away from this fatal disease.
A tomato is the best nutritional source of lycopene that gives tomatoes their red shade. Tomatoes also have the ability to fight cancer just because of lycopene. This healthy carotenoid can prevent the endometrial cancer cell growth. Thus, when you eat cooked tomatoes, they help to fight against lung, stomach and prostate cancers.
According to several studies, garlic is one of the most amazing food fighters for cancer. It contains phytochemicals that may help in preventing colon, breast and stomach cancers. They can block the formation of carcinogens and nitrosamines in your stomach when you eat nitrates. So, try to add this food to your routine diet and enjoy a healthy life.
Some studies have found that whole grains also come in an anti-cancer diet. They are a great source of fiber and many other antioxidants that may lower your risk of cancer. A large study finds that the intake of whole grains can reduce the risk of colorectal cancer. Include oatmeal, brown rice, whole-wheat bread, barley and pasta to your daily diet.
Both green and black teas are very influential drinks that can fight cancer. They have healthful antioxidants named catechins which may protect your body’s cells from any damage. According to a study, this antioxidant can shrink tumors and halt tumor cell growth. Thus, you should include a cup of green tea to your daily diet as it contains more antioxidants.
This yellow-colored spice contains curcumin that acts as both an antioxidant and an anti-inflammatory. This active ingredient may also help in preventing cancer by disrupting the cellular growth. Incorporate turmeric into your diet and keep yourself safe from cancer of the breast, colon, liver, stomach, and lung.
Include leafy green veggies to your diet if you want to fight cancer. Lettuce and spinach are healthful sources of lutein and beta-carotene antioxidants. In addition, you can also consume collard greens, kale and mustard greens to prevent cancer. According to some studies, these leafy green veggies also contain chemicals that can limit the growth of some types of cancers.
The skin of red grapes is packed with an antioxidant called resveratrol that is useful to limit the growth of cancer cells. Red wine and grape juice also have this antioxidant. So, start eating grapes on a daily basis and stop the production of cancer cells from the beginning.
Flaxseeds also come in the list of cancer-fighting foods. They are a rich source of Omega-3 fatty acids. These powerful fatty acids may prevent cancer by stopping the cancer cell proliferation and disturbing the steps of tumor growth. Mix flaxseed into yogurt and your favorite smoothies and get enough omega-3s from your diet.
Pomegranates are also one of the surprising foods that can fight cancer. They are high in ellagic acid that may inhibit cancer cell growth and deactivate cancer-causing chemicals. So, eat them alone or use them to top off a cereal and take several health benefits.
Low vitamin D levels have been associated with several types of cancer, including colon and breast cancer. Vitamin D can block the development of blood vessels which plays a role in growing tumors. Hence, try eating wild salmon that is rich in vitamin D and omega-3 fatty acids. It makes your body strong and healthy to fight cancer.
This amazing fruit packs with Vitamin C that may prevent the formation of cancer-causing nitrogen. Now, start consuming grapefruit and reduce the risk of cancers of bladder, breast, esophagus, colon, cervix and stomach.
When you consume a diet high in beta-carotene, you have a fewer risk of cancer, according to some studies. Beta-carotene is an influential antioxidant naturally found in leafy and orange vegetables. One study reveals that sweet potatoes contain beta-carotene, vitamin C, fiber, and folate. So, they are a perfect diet for premenopausal women to minimize the risk of breast cancer.
According to some research, when you eat a vitamin-E rich diet, it will reduce the risk of colon, liver, lung, stomach and other cancers. Peanuts, almonds, sunflower seeds, peanut butter and almond butter are full of cancer-fighting vitamin E. Therefore, add them to your diet and keep your cells’ defense strong.
Avocados are also beneficial for those who want to protect themselves from chronic diseases, like cancer. This super food contains glutathione antioxidants that can attack free radicals in your body as they block intestinal absorption of certain fats. Scientists believe that avocados are also a strong source of beta-carotene. So, they can prevent liver cancer.
Papayas contain vitamin C that acts like an anti-cancer fruit. This healthy fruit can reduce the absorption of cancer-causing nitrosamines from your foods. In addition, papaya is also a great source of folacin (folic acid) which is potent to minimize the risks of certain cancers.
Cancer is one of the widespread and most fatal diseases that many people experience in their lives. Therefore, it is very important to protect yourself from this disease. To prevent all types of cancer, the most promising way is just by eating a healthy diet. You should include such foods to your diet, which have rich cancer-fighting substances. Enhance the intake of above-mentioned foods and drinks and have a healthy and hearty life.
What are the foods that you eat to prevent cancer? Share this with us.
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