Stephanie D. Murillo
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25 Foods That Can Help You Grow Taller

Are you feeling worried that you are not tall as your friends or colleagues? Do you find it embarrassing to be in the gathering of tall friends just because you are shorter than them? Well, a tall stature is a wish of so many people around the world for many reasons. Being tall offers various advantages; it can boost your confidence and make your personality more charming. In my last post, I’ve discussed foods to eat before a workout, here I’m going to share healthiest foods that can help you grow taller.

It is said that the height of a person stops growing after adolescent years. But now there are several methods that can help you grow taller if you have crossed the teenage years. Changing your lifestyle is the ideal way that you should adopt to increase your height. Make a habit of healthy eating and try to add nutritious foods to your diet.

What can you learn from this post?

Whether you want to grow taller, or desire to see your child taller and healthier, this post will give the answers to all your questions about short height and also offer perfect solutions to boost your height.

  • What are the causes of being shorter?
  • What is Human Growth Hormone?
  • What are the effective ways to increase your height?
  • 25 Foods that can help you grow taller
  • Conclusion
Image Credit by wonderopolis
Image Credit by wonderopolis
  • What are the causes of being shorter?

Millions of people have short stature- it means that they are much shorter than persons who are the same age and sex. The deficiency of growth hormones is one of the main causes of being shorter. This deficiency starts for most in their 20’s by reducing the lean body mass and promoting the poor bone density. Growth hormone deficiency may be present at birth because of low weight, or a result of a medical condition. It also may be a cause of mutation of specific genes.

In General, shorter men are defined as adult men who are shorter than 5 feet 4 inches tall, while adult women who are shorter than 4 feet 11 inches are known as shorter women.

  • What is Human Growth Hormone?

Human Growth Hormone (HGH) is a key component of the human endocrine system which is responsible for your height and overall growth. It is produced by the pituitary gland, located in your brain. Not only does this gland makes growth hormones but also controls your body’s balance of hormones.

Image credit by dinkleboo
Image credit by dinkleboo

In childhood and puberty, the growth hormone is essential to promote growth and development in height. In the age of maturity, it promotes a healthier body composition and is also responsible for various functions such as:

  • Keeping your body slim
  • Strengthening your bones
  • Encouraging more rapid hair and nail growth
  • Protecting you from the consequences of aging
  • Reducing fat accumulation
  • Developing your organs with age
  • What are the effective ways to increase your height?
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There are several factors that can make your height better according to your age. The most effective and quickest way to boost height is to improve the Human Growth Hormone (HGH). A medical treatment of HGH injection is very popular around the world to improve the HGH levels. Numerous studies have found that daily injection of HGH is beneficial for boosting your height.

Apart from this, there are several things that you can do to reach your full height. Take a look at them!

  • Get adequate sleep: A restful sleep of almost 8 hours can promote a healthy growth of your bones and muscles and help in increasing your height.
  • Regular exercise or Sports: Play your favorite sport or do regular exercise if you want to become taller. Swimming, hanging, toe touching exercise, super stretch, rope jumping, and many others sports and exercises are highly recommended for boosting your height, even if you have passed the age of 18.
  • Eat healthily: Eating healthy is essential when your goal is becoming taller. However, it is important to make sure that you are getting all the nutrients, such as vitamins, minerals, proteins, fats and carbohydrates which your body needs to grow and develop.

25 Foods That Can Help You Grow Taller

Here is a list of 25 foods that are highly recommended to make you taller. These foods are rich in various types of minerals and vitamins which are required your body to make your bones and muscles strong and healthy.

  1. Milk

Drinking at least two glasses of milk every day is the ideal way to make your bones strong and healthiest. Several studies have revealed that milk contains a large content of calcium and vitamin D, which are essential for the development and maintenance of strong and healthy bones.

Milk- PapaOrder

  1. Turnips

Daily intake of turnips can help in increasing your height. A study reveals that they are rich in vitamins, minerals, proteins, fibers, cholesterol and fat which are important for your overall growth.

Image Credit by schonefrau
  1. Eggs

Eggs are an excellent source of protein, vitamin D & B2 and omega three that can improve your growth. According to research, it is recommended that you should eat three eggs every day to develop strong bones and a healthy body.



  1. Chicken

Add chicken to your diet on a regular basis if you want to increase your height. It is one the best foods that can help you grow taller as it is high in protein that helps in building muscles and tissues.


  1. Soy Bean

The list of healthiest foods that can make you taller is incomplete without soybean. It is one of the nutritious foods which can boost your height when you eat it on a regular basis. It is rich in protein, vitamins, fiber, folate and carbohydrates that improve bone and tissue mass.

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  1. Mangoes

To grow healthy and strong, start consuming mangoes which are high in vitamin A. This healthy fruit will not only make your bones stronger but also help in growing taller, according to several studies.


  1. Broccoli

Broccoli also packs with healthy fibers and vitamins that can maintain the proper functioning of your body. When you consume it on a regular basis, it will boost the overall growth and increase your height.


  1. Banana

Banana is associated with weight gain, but this healthy fruit also offers numerous health benefits. It is a wonderful fruit for increasing height. Being a rich source of calcium, bananas also contain manganese, potassium and other minerals that can help in developing height in several ways.


  1. Bok Choy

Want to increase your height? Start consuming this Chinese cabbage on a regular basis. It is a healthier veggie that is full of vitamins, minerals, carbohydrates and dietary fibers. It can stimulate your growth hormones to boost your height.

bok choy

  1. Oatmeal

Like soybeans, oatmeal is also one of the most amazing vegetarian sources of protein that can make you taller and boost your muscle mass. It can also help in repairing bones and tissues because of having a large content of protein.


  1. Collard Green

Collard greens are nutritional plants that are high in vitamin C & K and fiber. According to research, when you consume collard greens on a regular basis, it will help you in triggering the dead growth hormones inside your body and increase your height.


  1. Yogurt

Yogurt is also one of the healthiest dairy products that can make you taller. It is a fantastic source of calcium and vitamin D which are required for increasing the height.


  1. Nuts and Seeds

Nuts and seeds also have the capacity to increase your height effectively. They contain essential minerals, amino acids and healthy fats which can repair your body tissues and promote the building of new tissues. So, add almonds, peanuts, flax seeds and pumpkin seeds, etc. to your daily diet.

nuts and seeds

  1. Rhubarb

This herbaceous perennial plant is known as the healthiest fruit in the United States. People use this in the preparation of various dishes and desserts. Rhubarb is a great source of minerals and vitamins, so the regular consumption of this plant may help you in increasing height.


  1. Okra 

Okra is one of the wholesome vegetables that can boost your height. It is full of vitamins, fibers, carbohydrates, minerals and water which can stimulate the growth hormones in your body and make you taller.


  1. Tuna

Fatty fish, tuna has a great content of protein and vitamin D, which are indispensable for height growth. It can promote the absorption of calcium from other food sources which are essential for the overall growth of your body and bone development.


  1. Carrots

Carrots are also an excellent source of vitamin A that helps in the production of protein in your body to boost your height. Consume this protein rich food by adding them to salads or drink a glass of fresh carrot juice on a daily basis; it will magically make your taller.

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  1. Ashwagandha

It is a natural herb remedy for increasing height. As this herb contains a lot of minerals which not only broaden the bones of your body but also improve bone density. Ashwagandha indirectly supports the Human Growth Hormone (HCG) which is responsible for the development in height.



  1. Cheese

Like many other dairy products, cheese can also help you increase the height. Low-fat Cheese is also a great source of vitamin D, protein, and calcium which can stimulate your growth hormones and boost your height.


  1. Spinach

If you are looking for the most effective home remedy for boosting height, include spinach in your daily diet. This green veggie is rich in iron, vitamins, fibers and calcium which are essential to improve the growth of your body vertically. It also stimulates the growth hormones inside your body.


  1. Brussels Sprouts

Brussels sprouts also help you make taller because this veggie comprises of proteins, minerals, fibers, iron, vitamins, and many other nutrients. Consume Brussels sprouts in raw form or the semi-cooked form on a regular basis;it will improve the growth hormones inside your body and increase your body height.


  1. Peas

Another vegetable that can help increase height is Peas. They are a rich source of vitamins, fibers, lutein, and minerals; therefore, they are perfect for consuming everyday. To get all the nutritional benefits, including boosting your height, consuming the peas every day is the best option.


  1. Whole Grains

Whole grains are the wise option for boosting height. They are rich in iron and vitamin B that can increase your height.


  1. Salmon

Like tuna and sardines, salmon is one of the wonderful fatty fish that can boost your body growth. It is rich in omega-3, vitamin D, and protein which are essential to improve the growth hormones in your body.

salmon-518032_640 (1)

  1. Milk Shakes

If your goal is to grow taller, start drinking milkshakes on a daily basis. Milkshakes are a fantastic combination of milk and fruits that are rich in minerals and vitamins. These nutrients are essential for the better functioning of your body.


  • Conclusion

If you are shorter than your age fellow and want to increase your height, then you don’t need to be disappointed. Now, you can boost your height in any age according to your desire. Just simply change your lifestyle and get a charming personality. Make a habit of doing regular exercise and eating the above-mentioned healthiest foods. This practice will make you taller and healthier.

Do you know any other food that can make you taller? Share it with us.


Stephaine D. Murillo is a Dubai-based American professional nutritionist who tells the secrets of a healthy and longer life. She is ambitious to find the significant benefits of a nutritional and balanced diet. She guides food lovers about the health benefits and drawbacks of vegetables, fruits and other types of food. She loves to share information about food & health through Papaorder Blog. So, subscribe Papaorder blog to get her health & food tips.

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