Stephanie D. Murillo
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Love to Eat Burger? Know Everything about This Most Popular Fast Food

Who doesn’t love to eat a good burger? Most of the people like to have a good burger at least every once in a while. But, do you know that burgers are healthy or not? Here, I’m going to find something interesting about this fast food. It is one of the most popular fast-food that is served in the whole world. This modern comfort food has become a common food staple in America. A study reveals that Americans approximately consume 50 billion burgers each year. Unfortunately, not all burgers, even hamburgers, turkey or veggie burgers, are prepared with similar method. Burger bun, toppings, portion size and cooking method, can mean the difference between a relatively wholesome diet and an unhealthy lunch.

Whenever you eat your favorite burger, the first question that comes to your mind is;

Is Burger a Junk Food or a Healthy Diet?

The poor diet and feeble lifestyle are the two primary factors leading to many health problems. When you follow bad eating habits, junk food, alcohol drinking, drug abuse, tobacco smoking, as well as the lack of physical activity in your routine life, you’re at the higher risk of developing the certain chronic diseases.

Junk food (fast-food) is a term used for the food that have a little nutritional value and often rich in salt, fat, sugar, and calories. No doubt, these foods can be prepared and served at restaurants quickly. They are inexpensive to buy but they unhealthy to eat. Most popular junk foods are burgers, pizza, fries, chips, fried chicken, and kebabs. Younger population is the primary victim of eating disorder because they prefer to eat junk foods regularly. The increasing appetite of adults for junk food is adversely affecting their health.

A delectable burger can be a tantalizing treat for a quick lunch or a casual dinner as you can find a large variety of burger at the local restaurants and on the every street corner. Although they are delicious, they can contribute to weight gain and have other adverse effects on your health. The reason is that they are typically made from red meat, unhealthy ingredients and additives which are high in calories, fat, salt, and sugar. A health report points out that junk food like pizza and burger etc. can raise your blood pressure and cholesterol level. Junk food is also linked to diabetes type 2, heart disease and certain types of cancer.

On the other hand, the ingredients of burger vary so widely, so we can’t say every kind of burger is unhealthy. According to different studies, hamburger comes at the top of the list of unhealthy burgers. However, veggie, turkey, chicken and low-fat cheeseburger can be good for you. Now, we’ll discuss the two popular types of burgers, i.e., veggie burger and hamburger to know which one is healthier to eat.

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Veggie Burger:

There was a time when veggie burgers were considered to be an option for vegetarians or people who had a weight loss plan. However, today it has become a popular choice for anyone who wants to add healthier choices in their routine diet. The reason is that they are made from vegetables, legumes, and whole grains which are good-for-you ingredients. They provide a variety of minerals and vitamins that are essential for us.

Here are some reasons why you should choose the veggie burger instead of a beef one.

  • Low-Fat and Low-Calorie

If you’re striving to lose weight, incorporate the veggie burgers into your daily menu. They are an ideal addition to your diet because they don’t contain saturated fat. A regular lean beef burger offers almost 10 grams of fat while an average veggie burger contains only 3 grams of fat. Apart from this, several veggie burgers have a fewer content of calories than a beef burger. According to a study, some veggie burgers contain at least 70 calories whereas an average beef burger provides more than 200 calories per serving. veggie burger

  • Rich In Fiber 

Veggie burgers are not only potent to maintain weight and prevent bacterial infection, but they can be helpful to prevent serious diseases like colon cancer. The reason is that a veggie burger is full of fiber which is beneficial for the colon and also good for your heart health.

  • Less or No Preservatives

Preservatives are called additives commonly found in processed foods. They are added to extend the shelf life of burgers and other types of foods. It may be a benefit for burger suppliers, but it has a big health-related drawback for you. These preservatives contain extra sodium nitrites which can create a risk for life-threatening diseases like brain cancer.

  • Help in the Prevention of Chronic Diseases

According to a study, some veggie burgers can lead to a healthy life by preventing you from different diseases. For instance, soy in a veggie burger is loaded with phytochemicals which can lower your body’s bad cholesterol (LDL). This cholesterol can block your arteries and minimize the blood flow, triggering a heart attack and heart stroke. Soy burgers can also help you avoid bone disease by providing calcium to your bones.

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Note: These are the health benefits of veggie burgers that make them a prime choice for many people. But, one of the disadvantages of consuming this fast food is that some of them may have the high content of sodium. That’s why it is suggested that you should read the nutritional label of veggie burgers to ensure that your burger does not have more amount of sodium.


Hamburger is one of the most selling burger in the US and across the world. It is typically a sandwich, prepared from more cooked patties of ground beef placed inside a bun or sliced bread roll. Hamburgers are cooked in a variety of local and international ways, including barbecuing, pan-frying and flame-boiling. They are usually served with cheese, bacon, pickle, tomato, lettuce, and condiments (ketchup, chilies, mustard, relish and mayonnaise).


Now the question is that why is it unhealthy? According to a study, hamburger is not good for your health because processed ground beef is used to make them. One serving of a hamburger contains 11 grams of saturated fat, 332 calories and 67 milligrams of sodium which is not a powerful nutritional package.

So why is ground beef particularly unhealthy? The reason is that ground meat is not the meat of a single cow, but it includes the meat of different animals to get the right mash-up of fat and lean meat. Usually, a single burger of ground beef may contain meat from 12 to 20 different animals. Additionally, ground beef contains some deadly bacteria such as E.coli (Escherichia coli), Listeria monocytogenes, Salmonella, Staphylococcus aureus and Campylobacter jejuni. They all bacteria can cause certain serious diseases. For example, E.coli can lead to abdominal cramping, kidney failure, and diarrhea while Salmonella can develop some health risks like vomiting, fever, nausea and diarrhea. So, you should avoid eating your favorite hamburgers on a daily basis.

So, the studies are pretty unappetizing, but it does not mean that you can’t excite your taste buds for a burger which is good for you. You can add healthy red meat (turkey meat) instead of ground meat in your hamburger. Red meat is an excellent source of protein which is essential for your muscle and organ health. It also contains numerous other nutrients such as Vitamin A and B12, potassium, riboflavin and zinc. Therefore, you should use the right amount of red meat in your hamburger which can be great for your overall health.

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Here is the best way to make a healthy burger from scratch.

When it comes to a good burger, it is always better to choose homemade. In this way, you have complete control over the ingredients going into your burger. Followings are the best alternatives that can make your burger healthy and yummy. Have a look at them! healthy burger

  • Don’t use additives to make a burger and prefer to choose locally-sourced organic meat products.
  • If you don’t want to eat a veggie burger, opt for lean turkey rather than beef or ground meat that is rich in saturated fat. Turkey meat contains 189 calories and 2.2 g of saturated fat, as well as it is an excellent source of protein.
  • Always add a healthy binding ingredient such as fiber-rich oats and chia seeds instead of using breadcrumbs.
  • A lean turkey burger contains low fat, so they tend to be dry. So, try to add some vegetables such as onions, shredded carrots, zucchini or spinach to improve the moisture of your burger. These veggies have a rich fiber content that can make you fuller and satisfied.
  • To enhance the deliciousness of your burger, choose the calorie-free additives, for instance, hot sauce, garlic powder, paprika, cumin or chili powder.
  • Avoid using unhealthy toppings such as bacon, cheese or creamy sauces. Always choose the healthiest condiments like salsa, mustard or veggie toppings for your burger.

Click here to see the recipe for a delectable and fresh burger.

Where can one find the healthiest burger in the Dubai?

Although homemade dishes are perfect for our health, many times people are unable to cook on their own for any reason, and like to order their favorite foods from restaurants or love to dine out. There are lots of authentic restaurants in Dubai serving the tasty and fresh menu. If you want to enjoy your much-loved burger in this magnificent city, you can choose the one from the following restaurants.


Which type of burger do you like to eat? Share it in the comment box.


Stephaine D. Murillo is a Dubai-based American professional nutritionist who tells the secrets of a healthy and longer life. She is ambitious to find the significant benefits of a nutritional and balanced diet. She guides food lovers about the health benefits and drawbacks of vegetables, fruits and other types of food. She loves to share information about food & health through Papaorder Blog. So, subscribe Papaorder blog to get her health & food tips.

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