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Stephanie D. Murillo
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15 Foods That Can Reduce Stomach Acid

Do you feel burning in your chest after eating too much greasy foods, or drinking an excess amount of caffeine and alcohol? Well, it is not a good sign but it’s not alarming. This health problem is called heartburn in which the excess amount of the stomach acid leaks into the esophagus. In my last post I’ve discussed 20 foods that prevent heart disease, here I’m going to share some healthiest foods that can reduce stomach acid.

The heartburn problem is common in those people who have sensitive digestive tract. Naturally, your stomach is full of healthy acid which helps break down food and offers protection to your GI tract from infections. But, excess stomach acid can become a cause of heartburn and many other diseases. For example, frequent heartburn can lead to gastroesophageal disease which may be harmful for your esophagus and throat. To prevent these problems, reducing excess stomach acid is the best way.

heartburn
Image credit by odishasuntimes

Avoid Below-mentioned Foods that can Increase Stomach Acid 

Limit the intake of onions, fruit juices, fried foods, tomatoes, sour cream, chocolate, or any wine. Don’t consume liquor and high-fat pastries, such as doughnuts because they can also upset your condition. Caffeinated drinks such as tea, soda and coffee should also be avoided when you have an upset stomach. Also stay away from:

High fat meats like:

  • Bacon
  • Fried chicken
  • Marbled beef

High acid fruits such as: 

  • Oranges
  • The citrus family
  • Grapefruit
  • Lemons
  • Cranberries

What you eat has a great effect on both physical and mental health. If you want to stay healthy and prevent minor and major health diseases, you should eat a healthy diet. In general, a healthy and balanced diet is full of vegetables, fruits, whole grains, and low-fat/fat-free dairy products. It also contains lean (low-fat) proteins, like beans, poultry, and fish. A healthy diet is also low in cholesterol, sodium, saturate and Trans fats, and added sugars.

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According to various studies, researchers recommend a healthy eating approach to lowering stomach acid and heartburn. There are several low-acid foods and drinks that can do wonders to soothe your discomfort by controlling the stomach acid. So, add low-acid foods and beverages to your daily diet and turn your body into heartburn-free zone.

12 Foods That Can Reduce Stomach Acid

Sure there are lots of medications to help reduce stomach acid and curb heartburn. But changing your eating habits is equally important. Check out these foods that can help reduce stomach acid.

  1. Oatmeal

Oatmeal is a perfect breakfast and any-time-of-day snack which is full of protein and other minerals and low in fats. That’s why; it can absorb extra acids from your body and keep you energetic throughout the day.

Oatmeal

  1. Ginger

According to a study, ginger is one of the best foods that can reduce stomach acid and heartburn. It has anti-inflammatory properties that may help in the proper functioning of your digestive tract. Therefore, it is important that you should consume it in moderation.

Ginger

  1. Bananas

If you’re feeling the symptoms of heartburn, eat a nice mushy banana. It is naturally a low-acid fruit that can help relive discomfort by sticking to the irritated esophageal lining.

bananas

  1. Melon

Melon is good for reducing the stomach acid because it has a lot of minerals and vitamins. So, include the honeydew, cantaloupe and watermelon in your daily diet and stay away from heartburn.

melon

  1. Fennel

This crunchy vegetable not only has a unique taste but also offer some health benefit. It is a great food for acid re-flux, as it can improve stomach function. Make a healthy salad by adding fennel and spinach.

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fennel

  1. Chicken and Turkey

Low-fat poultry, including chicken and turkey are great for those who experience heartburn after eating fried foods. It is recommended that you should consume chicken and turkey in boiled, baked, grilled or sautéed form. Also, remove the skin because it is rich in fat.

turkey

  1. Fish and Seafood

Wild fish and seafood are also included in the list of foods that can lower stomach acid. Lobster, shrimp, salmon and other shellfish contain omega-3 fatty acids and other minerals. Don’t eat fried fish and seafood; prefer to eat in baked or grilled form.

salmon

  1. Green vegetables

Green vegetables are also one of the healthiest foods that can reduce stomach acid. Broccoli, cauliflower, asparagus, green beans and celery etc. are recommended for people who often experience heartburn. Green veggies are full of nutrients and low in acid so they make your digestive tract well-functioning.

soup-greens-869075_640

  1. Parsley

For hundreds of decades, parsley has been used a medical herb to flatten the stomach improve the digestion. Curly and flat-leaf parsley are perfect for seasoning. So, garnish your favorite veggie salad with this healthy herb.

parsley

  1. Whole wheat products

Bulgar wheat, brown rice and couscous (semolina wheat) are all most recommended foods for acid re-flux. They contain complex carbohydrates that can reduce stomach acid.

brown rice

  1. Almond milk

Kick off your day with an almond milk smoothie and minimize the digestive issues. If you have a re-flux problem, almond milk works as a great balancer. It can help neutralize acidic food and keep you healthy.

almond milk
Image credit by returntofood
  1. Leafy Greens

If you have heartburn, try consuming leafy green salad. A bowl of chopped romaine can do wonders to control the abdominal pain and reduce stomach acid. Furthermore, some studies have shown that a bowl of chopped greens or steamed veggies with lemon juice or olive oil is wholesome because leafy veggies are low in fat.

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leafy greens
Image credit by mpfweb
  1. Nuts

Pecans, cashews, almonds and other nuts contain monounsaturated fat and omega 3 fatty acids. They can improve your overall health and minimize the risks of chronic diseases.

nuts
Image credit by connectvending
  1. Egg Whites

If you‘re suffering from heartburn problem, you should consume egg whites. They are an excellent source of protein and are low in acid. Prefer to skip the yolk because it is more likely to cause heartburn.

egg white
Image credit by newhealthadvisor
  1. Apples

Apples are also included in the list of foods that can reduce stomach acids. Apples are an excellent source of fiber which may help you stay full longer. By eating one apple at breakfast, you can keep yourself energized and also minimize overeating throughout the day.

apples

Another effective tip for reducing stomach acid or heartburn is to avoid eating large portions. Whatever you eat, eat slowly, and take small, chewed bites for effectual digestion. Large and poorly chewed bites can add to how much time it takes for your stomach to absorb food. This is the reason, you over-eat the meal. Consuming quickly can also make you swallow too much air, which can lead to bloating and other stomach problems.

 

 

Stephaine D. Murillo is a Dubai-based American professional nutritionist who tells the secrets of a healthy and longer life. She is ambitious to find the significant benefits of a nutritional and balanced diet. She guides food lovers about the health benefits and drawbacks of vegetables, fruits and other types of food. She loves to share information about food & health through Papaorder Blog. So, subscribe Papaorder blog to get her health & food tips.

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Papaorder Blog explores the food culture of various nations while the main focus is on Arabic culinary style and culture.

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