Stephanie D. Murillo
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15 Reasons to Eat Bananas Daily

Banana is all the year available power packed energy boosting fruit and snack food. It holds an individual value among all the fruits on earth.  Bananas with their amazing sweet taste and creamy flesh possess great nutritional values and health benefits. They are very beneficial for the heart health, digestion and weight losing purpose. The fruit is pre-packed in a neat yellow peel and easily portable. It can be consumed in its whole, mashed, and sliced form solely or with the combination of other nutritional foods.

The Nutritional Value

Once you know about the nutritional value of bananas, you will never look this amazing fruit in the same way you do before. Bananas contain several essential nutrients that help to maintain a healthy life. A serving of single medium-sized banana contains about 110 calories. Bananas contain potassium, vitamin B6, manganese, copper, magnesium, net carbs, fiber and a low amount of protein and fat. The un-ripped bananas contain a high amount of carbohydrates in starch and resistance starch form. Whereas, in ripped bananas starch turns into sugar.

bananas benefit
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The Nutritional Profile:

Banana is considered as a part of the power-packed nutritional diet. Have a look at this nutritional profile:

Nutrients Nutritional Value (Per 100-gram Serving)
Calories 89
Fats 0.3g
Sodium 1mg
Cholesterol 0mg
Potassium 358g
Sugar 12g
Dietary Fiber 2.6g
Vitamin C 14%
Vitamin B6 20%
Magnesium 6%


15 Significant Health Benefits of Bananas

Adding a banana to your daily diet can provide you such health benefits that you never assume. Here are some significant health benefits that you can get from this world’s healthiest fruit.

  1. Boosts Energy

When you’re feeling sluggish and dull, you need an instant energy booster to regulate your energy level. Instead of picking up a candy bar or a coffee mug, just dare to eat a banana. Banana is just a boon of nature comprising all the healthy nutrients that your body requires. It contains an amount of tryptophan and amino acid that helps to boost the mood and preserve memory as well.

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banana smoothie
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  1. Regulates Blood Sugar Level

Banana is a fruit rich in fiber called pectin and resistance starch that play a key role in regulating the blood sugar level after meals and leave the belly feeling fuller. People often afraid of eating bananas as they may spike the blood sugar. According to many types of research, it has been proved that banana does not spike blood sugar in healthy people. However, diabetic patients should be cautious in consumption of ripened bananas.

  1. Improves Digestive System

Bananas have a natural balance of carbohydrate and sugar contents. With its delicious sweet taste, it helps to regulate the digestion system. A medium-sized banana has 3 grams of fiber that helps to keep the digestive system in order by converting carbohydrates into simple sugars. It improves the bowel movement. Banana also contains fructooligosaccharides, an essential pre-biotic for breeding helpful bacteria that support the digestive health.

  1. Helps in Weight Loss

Banana is a perfect dietary food to help you in weight loss. Due to its naturally sweet taste and unique properties of soluble fibers, it maintains the sugar level and is easy to digest. Banana not only boosts the energy level but also provides the calories four times less than candy or chocolate bar. Some research show that the food containing high fiber helps to lower the body weight. Unripe bananas are best for diet as they contain resistant starch helpful to reduce the appetite feeling you fuller.

  1. Ensures Heart Health

Eating 1-2 bananas each day has many benefits for heart health. The nutrients such as fiber, potassium, Vitamin B6 are found in abundance in a banana that supports the heart health in the long run. According to some research, taking a sufficient amount of potassium and a low intake of sodium reduce the risks of cardiovascular diseases and prevents stroke.

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  1. Cures Heartburn

Bananas are also recommended for curing heartburn. They may help balance your stomach’s pH and increase the protective mucus layer to relieve pain. This wholesome fruit contains fiber content which improves your digestive tract faster and prevents reflux.

  1. Supports Eyes Health

According to some research, adding a banana to your daily diet improves your eyesight and also keeps your eyes healthy. The reason is that they contain a small amount of vitamin A (beta-carotene and alpha-carotene). Bananas are also healthy for lessening the risk of night blindness.

  1. Beneficial for Kidneys

Potassium is one of the essential nutrients to keep the blood pressure control and to support the kidney functions. Banana is a good source of potassium and suggested to regulate the kidney functions. Several studies show that the people who consume banana develop less kidney disease as compared to those who neglect this boon of nature.

  1. Prevents Anemia

Anemic patients suffer from sluggishness and shortness of breath due to a shortage of red blood cells in hemoglobin. The high amount of iron contents present in banana is highly beneficial to enhance resistance in the patients suffering from anemia.

  1. Reduces the Risk of Asthma

A moderate consumption of bananas is very good for children as it helps to lower the risks of asthma. Adding just one banana in your daily diet lowers 34% risks of developing asthma.

banana smoothie
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  1. Fights Off Cancer

Banana contains a good amount of Vitamin C and Vitamin B6 that prevents the formation of free radicals, a main cause of cancer. The fruits and vegetables containing high fiber are associated with the low risks of colorectal cancer.

  1. Helps to Treat Diarrhea
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Banana is truly beneficial food recommended for treating diarrhea. It helps to restore the sufficient amount of electrolytes like potassium in the body improving the energy level and regularity of several body functions.

  1. The Best Hangover Cure

Eating a banana in breakfast and one before going to the bed is a smart choice. We have studied a lot of health benefits of bananas, but a unique benefit is curing a hangover. Make a great combination of banana with berries, coconut milk or cow milk; it’ll not only give a yummy flavor but also cure the hangover.

  1. Promotes Skin Health

Besides of eating benefits of banana, banana peels are very beneficial in acne treatment and to heal moles. To get rid of warts, rub a banana peel over the wart and place it firmly on the moles with the help of tape, leave it overnight. Repeat this practice daily at least for a week or until moles disappear.

  1. Increases Athletic Performance

Being an amazing power pack of all essential nutrients and minerals, Banana is the best dietary food for athletes. It is an easy to digest and portable snack food. Eating banana can help in reducing muscular pain and soreness through which an athlete may suffer due to the excessive exercise. Moreover, it helps to stabilize the stamina during and after the exercise.

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After reading this informative article about the health benefits of banana, you will obviously add this nutritional food to your daily diet. You may reap the enhanced benefits of banana using it along with milk, fruits, and yogurt as well.

Stephaine D. Murillo is a Dubai-based American professional nutritionist who tells the secrets of a healthy and longer life. She is ambitious to find the significant benefits of a nutritional and balanced diet. She guides food lovers about the health benefits and drawbacks of vegetables, fruits and other types of food. She loves to share information about food & health through Papaorder Blog. So, subscribe Papaorder blog to get her health & food tips.

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