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Haaniyah Al Khalil
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Vegetable Stovetop Frittata Recipe- Have a Healthy Breakfast

Frittata is a thick Italian omelette which is a delicious Sunday brunch of lots of people in Middle Eastern countries. It is full of nutrients and flavors that can surely satisfy your hunger and excite your taste buds. This light and high-protein egg dish is easy and fast to make, which can be enjoyed cold or hot. You can serve this mouth-watering omelette with whole grain bread for breakfast or with a green salad for lunch. It’ll efficiently help you keep yourself energetic throughout the day.

Today, I’m going to share a simplest vegetable stovetop frittata recipe which you can learn from here. I love to eat this scrumptious and wholesome egg dish after a hard workout in the morning. See the basic ingredients and cooking directions to make this delectable dish perfect.

Ingredients 

  • Eggs —– 2 oven
  • Egg whites —– 2
  • Red bell pepper —– 1/2, chopped
  • Broccoli florets —–2/3 cup (1-inch pieces)
  • Marinated olives —– 6, chopped
  • Sweet onion —– 1/2, chopped
  • Olive oil —– 1 tablespoon
  • Whole milk —– 2 tablespoons
  • Salt and ground black pepper —– to taste
  • Cayenne powder —– 1 pinch
  • Cumin powder —- 1 pinch
  • Feta cheese —– 1/4 cup (optional)

Servings: 2

Preparation Time: 30 minutes

Directions

  1. Heat the olive oil in a skillet over medium heat. Place broccoli, bell pepper and sweet onion in hot oil and fry them at least 3 minutes. Cover the skillet with its lid and continue cooking about 5 minutes more, until the veggies start to soften and tender.
  2. Add chopped olives into the vegetable mixture and stir.
  3. Take a bowl, beat eggs and egg whites properly with a whisk. Add milk, salt & pepper, cayenne pepper and cumin powder. Mix well and pour it over the veggie mixture.
  4. Season the egg mixture with feta cheese.
  5. Then, again place the cover on the skillet, reduce heat to medium-low, and simmer until the egg is lightly browned on the bottom, about 3-5 minutes. Carefully flip it and simmer until the bottom is again lightly browned, for almost 2-3 minutes more.
  6. Cut the frittata in half and serve with toast, a fresh salad, or your favourite fruit.
READ:  20 Foods That Prevent Heart Disease
Image credit by ifood
Image credit by ifood

 

Haniyah Al Khalil is a UAE-based food expert who is passionate for food and food recipes. She left her job in 2006 and devoted her time to explore culinary style, Emirati food culture and cuisine recipes. She shares her delicious and easy-to-make recipes on Papaorder Blog. You can subscribe Papaorder Blog to read her food recipes.

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Papaorder Blog explores the food culture of various nations while the main focus is on Arabic culinary style and culture.

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