Everyone wants to be healthy and fit. Getting healthy and fit without any medical prescription is not an uphill battle. What you need is just to add such foods in your diet that are full of nutritional values and health benefits. When we talk about the healthiest food ingredients, lemon comes at the top of the list. Lemon belongs to the citrus fruit family and native to Asia. Its pulp and peel both are used for cooking, baking, cleaning and cosmetic purposes as well. Lemon juice is a key ingredient of many drinks and dishes. It is not only a power boost up morning drink but also an amazing dehydrator.

Nutritional value:

Lemon which is classified as a fruit a power pack of nutrients, vitamins, calcium, iron, magnesium, potassium and fibers is used both for culinary and non-culinary purpose. Lemon contains more potassium comparatively to the apples and grapes.  Lemon with its unique sour flavor not only adds flavor to the dishes but also have several health benefits. This small yellow fruit has fantastic benefits whether used solely or in combination with other foods but it is recommended to use the lemon juice with lukewarm water to get maximum health benefits.

15 Health Benefits of Drinking Lemon Juice

Here, I’ve compiled a list of 15 reasons why you should drink lemon juice. Let’s have a look at them!

1. Regulates Digestion

Recent research reveals that you should drink lemon water especially warm. The reason is that it may help flush out the unwanted toxins from the digestive system and also re-hydrate the body. The minerals and vitamins found in lemon support the liver to produce bile, an acid that is essential for digestion. The digestive properties of lemon juice help to relieve the symptoms of indigestion, like belching, heartburn and bloating.

2. Boosts Immune System

Foods that contain vitamin C and other antioxidants may help the immune system fight germs that trigger the flu or cold. Lemon is a great source of vitamin C, so try drinking lemon water if you want to boost your immune system.

3. Prevents Asthma

According to research, the risk of developing asthma is lower in people who consume a rich content of lemon. The reason is that it contains Vitamin C which may reduce the risk of chronic diseases like asthma.

4. Makes Skin Blemish-free

The antioxidants found in lemon juice assist help to make your skin blemishes and wrinkles free. You can also apply the lemon on the scars and age spots; it’ll cleanse your skin appearance and also make it glowing and young because it is detoxifying your blood.

5. Improves Dental Care

Lemon is ideal for dental care. Lemon juice massage on bleeding gums can stop the gums bleeding and helps to prevent gum diseases. It can be used for cleansing the teeth regularly. Taking lemon water after brushing the teeth can help to fresh the breath as it contains citric acid that can wear down enamel. It also helps to reduce a toothache and gingivitis. 

6. Prevents Cancer

Many scientific studies about cancer have revealed that lemon helps to prevent cancer as it has a substance called alkaline that never let cancer thrive on. Moreover, lemon contains a high amount of antioxidant vitamin C that helps to prevent the growth of free radicals a cause of cancer.   

7. Reduces inflammation

A regular use of lemon juice diminishes acidity in your body. Removal of uric acid from joints is necessary to prevent inflammation. Lemon helps to remove uric acid from joints and knees.

8. Fights against Viral Infections

A strong immune system is always crucial to prevent viral infections to breed. Pectin acid present in lemon works as a powerful antibacterial. A regular use of lemon water helps to fight against viral infections such as a sore throat, flu, influenza, etc.

9. Regulates Liver Function

Lemon water helps to release toxins and cleanses your liver. It increases the production of enzymes that helps to regulate the functions of the liver.

10. Regulates Bowel Movement

Irregular bowel movement causes constipation and several discomforts. Insufficient quantity of fibers and fluids is the main reason of irregular bowel movement. Lemon water regulates the regular bowl movement as it contains a high amount of fibers.

11. Reduces Anxiety and Depression

Our body needs a sufficient amount of potassium to regulate different body activities. A key factor of depression and anxiety is a low amount of potassium in our blood. Using lemon water can help to normalize the amount of potassium reducing signs of depression and anxiety.

12. Helps to Lose Weight

Besides boosting the immune system of the body, lemon is the best aid to lose weight. It contains alkaline that helps to lose weight. Lemon juice cleanses the body and eradicates the toxin. It contains pectin fiber which helps against hunger longing.

13. Reduces High Blood Pressure

Hypertension commonly known as high blood pressure may lead to many heart problems, kidney failure, and strokes. Lemon is one of the best remedies to reduce high blood pressure by keeping blood vessels soft and flexible. Lemon contains vitamin C that fights against free radicals and prevents the heart failure.

14. Removes Kidney Stone

Lemon has a high level of citric acid and vitamin C that reduces the production of calcium oxalate, a kind of kidney stone. Lemon juice not only reduces urine acidity that prevents the growth of kidney stone but also provide support to the kidney functions.

15. Stops Itch and Promotes Healing

Lemon has anti-inflammatory and anesthetic effects that are beneficial against many infections such as insect bites. Rubbing lemon juice on affected area can soothe the skin and stop itching. Ascorbic acid present in lemon promotes wound healing and aids in the recovery of injuries.

Conclusion:

It has been scientifically proven that lemon possesses many magical effects and benefits as it is a godsend of nature. Starting your day with the lemon refreshing drink can leave many positive effects on your health. It is suggested that lemon juice should be used in combination with water or diluted form rather than using it directly because of a direct use of lemon juice can damage the enamel of your teeth.