Are you not a crazy fan of spicy food? If so, stay here and read this article. I’m sure you’ll love spicy food after reading the health benefits of spices. Most of the people think that spicy food only can give you heartburn, but it is not true. According to recent research, adding spices to your meal can offer various health benefits than previously thought, in addition, to exciting your taste buds. Researchers from the Chinese Academy of Medical Sciences have shown that people who eat spicy food almost each day have a 14% lower risk of death as compared to those who add spices to their meal less than once a week.
You can add spices in various to your meal. For example, you can incorporate sliced ginger in a cup of tea, add red pepper flakes to stir-fry or whip a chicken curry, or shrimp marinated with cumin and coriander and then sautéed in a frying pan, etc. Here are some health benefits that you can get by consuming the spicy food. Consider them before eating and get maximum benefits!
The extra kick of hot peppers sauce or chopped jalapeno not only makes your diet food more palatable but also speeds up your metabolism, burning calories faster. The reason is that capsaicin (the main compound in chilies) raises your body temperature and also helps in improving your heart rate. Studies reveal that the capsaicin may cause the body to burn extra calories, so eat spicy food and maintain a perfect weight according to your age.
According to some studies, spicy food is also good for the heart. People who eat the spicy food have much lower chances of heart attack and stroke. Hot peppers can reduce the damaging effects of low-density Cholesterol (LDL) and the capsaicin in peppers may fight inflammation, which has been linked to heart stroke risk. So, add more spicy foods to your diet and have a healthy heart.
Some studies have found that regular consumption of chilies in any form may also decrease the risk of cancer. The Capsaicin in chilies reduces the production of cancer cells and in some cases, even can kill some cancer cells without harming the surrounding cells. Turmeric is another spice, commonly found in curry powder and some mustard may also slow down the growth of cancer cells, according to the American Association for Cancer Research.
If you’re experiencing pain from arthritis, then you may enhance the intake of spicy food. Turmeric is an ideal spice that not only reduces joint inflammation and bone destruction but also lessens the muscle cramps. The Circumin found in turmeric helps to alleviate the pain associated with arthritis.
Peppers are a great source of vitamin A and C; therefore, they help strengthen the arteries. The heat of the pepper promotes the good blood circulation throughout the body, and it lowers blood pressure. According to research, when you consume spicy food, your body’s temperature is increased, and it increases your blood flow as a result.
Try to make spicy foods on your own at home. But if you’re unable to cook them, you can order your healthy and delicious curries and spicy foods from Kabab King with PapaOrder.
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