Stephanie D. Murillo

Stephaine D. Murillo is a Dubai-based American professional nutritionist who tells the secrets of a healthy and longer life. She is ambitious to find the significant benefits of a nutritional and balanced diet. She guides food lovers about the health benefits and drawbacks of vegetables, fruits and other types of food. She loves to share information about food & health through Papaorder Blog. So, subscribe Papaorder blog to get her health & food tips.

5 Reasons Why People Love Spicy Food

  September 6, 2016

Are you not a crazy fan of spicy food? If so, stay here and read this article. I’m sure you’ll love spicy food after reading the health benefits of spices. Most of the people think that spicy food only can give you heartburn, but it is not true. According to recent research, adding spices to you... Read More

What Makes the Korean Food Healthy to Eat?

  August 24, 2016

Are you a dieter who loves Korean food? If so, then you’ve probably wondered to know that Korean food is healthy. The fact is that traditional Korean food is one of the healthiest cuisines in the world. Most of the Korean dinners have a maximum calorie intake of fewer than 600 calories. Compare it... Read More

What Breakfast Foods Contain Iron?

  August 22, 2016

Adding more iron-containing food to your daily diet may help prevent anemia and improve your energy level. Iron is an essential mineral for growth and development of red blood cells and plays a vital role in transferring oxygen throughout the body. It constitutes a critical component of hemoglobin, ... Read More

10 Surprising Benefits of Eating Olives

  August 18, 2016

Who does not like olives on pizzas, sandwiches, salads, pies, or alone? Well, stay here and continue to read this article. After reading this, you’ll definitely love these tiny delicacies. Here, I’m going to explain the amazing health benefits of eating olives that improve overall human health. ... Read More

Eat an Apple a day and Stay Healthy

  August 12, 2016

Many times you have heard this old proverb, “An apple a day keeps the doctor away”, but do you know what make this fruit so great. What are the health benefits that an Apple offers? Apples are continuously being honored as a ‘Miracle Fruit’, as they are one of the most cultivated and consume... Read More

15 Reasons why Is Lemon Juice Good for You

  August 4, 2016

Everyone wants to be healthy and fit. Getting healthy and fit without any medical prescription is not an uphill battle. What you need is just to add such foods in your diet that are full of nutritional values and health benefits. When we talk about the healthiest food ingredients, lemon comes at the... Read More

20 Foods That Keep You Awake At Night

  August 2, 2016

Awaking at night is quite a normal habit. There are many reasons to stay up all night. Perhaps you are a night shift worker and have to stay up all night, or a student who might have to cram for exams. You may have a party or fun plan at a sleepover, staying awake at night is not an easy task. Here,... Read More

Add Avocados to Your Diet and Get Various Health Benefits

  July 29, 2016

Avocados are a nutrient-dense superfruit which offers amazing benefits for your health and appearance as well. Here, I’ve complied a list of health benefits of avocado which can compel you to eat this delicious food. According to an American study, nutrient-dense foods offer numerous vitamins,... Read More

Is Shawarma Healthy To Eat?

  July 22, 2016

Middle Eastern cuisine has become gradually dominant in the Western cultures of the 21st century because of its wide assortment of healthy dishes. Shawarma is one of the most popular Middle Eastern cuisines that are making the Western World crazy for more. It is a wrap or sandwich in which beef or l... Read More

How Is Mexican Food Good For You?

  July 20, 2016

Why is Mexican food so much popular? Is it great in taste? Does it contain fresh and healthy ingredients? Is Mexican food famous due to its unique flavored sauces? These are some questions come in our mind when we talk about Mexican food. In America, Mexican cuisine is more preferred than hamburger... Read More

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