Food & Health

5 Restaurant Sandwiches You’ll Definitely Love

  September 27, 2016

Bored with your regular sandwiches? Look forward to enjoying your lunch again with some different and delicious sandwiches. Here I’m going to share 5 restaurant sandwiches that you must taste them. They all are unique in flavor and healthy in nature, so you don’t need to think again and again be... Read More

5 Reasons Why People Love Spicy Food

  September 6, 2016

Are you not a crazy fan of spicy food? If so, stay here and read this article. I’m sure you’ll love spicy food after reading the health benefits of spices. Most of the people think that spicy food only can give you heartburn, but it is not true. According to recent research, adding spices to you... Read More

What Makes the Korean Food Healthy to Eat?

  August 24, 2016

Are you a dieter who loves Korean food? If so, then you’ve probably wondered to know that Korean food is healthy. The fact is that traditional Korean food is one of the healthiest cuisines in the world. Most of the Korean dinners have a maximum calorie intake of fewer than 600 calories. Compare it... Read More

What Breakfast Foods Contain Iron?

  August 22, 2016

Adding more iron-containing food to your daily diet may help prevent anemia and improve your energy level. Iron is an essential mineral for growth and development of red blood cells and plays a vital role in transferring oxygen throughout the body. It constitutes a critical component of hemoglobin, ... Read More

10 Surprising Benefits of Eating Olives

  August 18, 2016

Who does not like olives on pizzas, sandwiches, salads, pies, or alone? Well, stay here and continue to read this article. After reading this, you’ll definitely love these tiny delicacies. Here, I’m going to explain the amazing health benefits of eating olives that improve overall human health. ... Read More

Eat an Apple a day and Stay Healthy

  August 12, 2016

Many times you have heard this old proverb, “An apple a day keeps the doctor away”, but do you know what make this fruit so great. What are the health benefits that an Apple offers? Apples are continuously being honored as a ‘Miracle Fruit’, as they are one of the most cultivated and consume... Read More

15 Reasons why Is Lemon Juice Good for You

  August 4, 2016

Everyone wants to be healthy and fit. Getting healthy and fit without any medical prescription is not an uphill battle. What you need is just to add such foods in your diet that are full of nutritional values and health benefits. When we talk about the healthiest food ingredients, lemon comes at the... Read More

20 Foods That Keep You Awake At Night

  August 2, 2016

Awaking at night is quite a normal habit. There are many reasons to stay up all night. Perhaps you are a night shift worker and have to stay up all night, or a student who might have to cram for exams. You may have a party or fun plan at a sleepover, staying awake at night is not an easy task. Here,... Read More

Add Avocados to Your Diet and Get Various Health Benefits

  July 29, 2016

Avocados are a nutrient-dense superfruit which offers amazing benefits for your health and appearance as well. Here, I’ve complied a list of health benefits of avocado which can compel you to eat this delicious food. According to an American study, nutrient-dense foods offer numerous vitamins,... Read More

Is Shawarma Healthy To Eat?

  July 22, 2016

Middle Eastern cuisine has become gradually dominant in the Western cultures of the 21st century because of its wide assortment of healthy dishes. Shawarma is one of the most popular Middle Eastern cuisines that are making the Western World crazy for more. It is a wrap or sandwich in which beef or l... Read More

How Is Mexican Food Good For You?

  July 20, 2016

Why is Mexican food so much popular? Is it great in taste? Does it contain fresh and healthy ingredients? Is Mexican food famous due to its unique flavored sauces? These are some questions come in our mind when we talk about Mexican food. In America, Mexican cuisine is more preferred than hamburger... Read More

Is It Unhealthy To Eat Dinner Very Late?

  July 18, 2016

Do you have ever experienced heartburn or bloated feeling after eating too much or too close to your bedtime? It is a common problem of lots of people these days. The main reason of this health issue is to eat dinner very late. Like many other things, our lifestyle has also evolved in recent decades... Read More

20 Reasons Why You Should Eat Mangoes Daily

  July 12, 2016

Summer is here, and it is the best time for enjoying something tasty and refreshing. See what’s in season year-round. A lot of fresh fruits are available in every season, which can keep you energetic and fresh. Fresh and juicy mangoes are at the top of the list that you can see everywhere in t... Read More

How Turkish Food is good for you?

  July 1, 2016

A delicious and healthy food is always a big reason to arouse one’s appetite. When you are hungry, you wish to have food that would satisfy not only your appetite but also have a good taste and healthy nutrients. The countries on the Mediterranean are considered the best cuisine around the world d... Read More

15 Reasons to Eat Bananas Daily

  June 29, 2016

Banana is all the year available power packed energy boosting fruit and snack food. It holds an individual value among all the fruits on earth.  Bananas with their amazing sweet taste and creamy flesh possess great nutritional values and health benefits. They are very beneficial for the heart healt... Read More

20 Amazing Health Benefits of Dates

  June 23, 2016

The date is one of the sweetest fruits all around the world. It is very delicious and wholesome too. There are over 30 kinds of dates that are found on the earth. This healthy fruit falls into three broad types, such as dry, semi-dry and soft. It is very often used in dried form, resembling plums or... Read More

25 Healthiest Foods That Prevent Acne

  June 21, 2016

If you’re one of those who believe chocolate and greasy foods trigger acne, then think again because it is truly just a myth. According to expert nutritionists, it is only a big misconception about acne; the only thing these foods can do is increase cholesterol level. In my old post, I’ve di... Read More

Indian Food – How Healthy Is It For You?

  June 17, 2016

Probably you know that Indians love eating a lot. Every state of India has its variety and taste of foods. India is a multi-ethnic and a multi-cultural country. Its cultural and ethnic diversity also has an impact on its cuisine. Cultural interface with other societies, trade relations, foreign incu... Read More

50 Foods That Give You Energy

  June 15, 2016

When you have been working the entire day sitting in front of a computer, you’re obviously struggling. This struggle will make you fatigued and tired. Fatigue breaks you down not only physically, but also emotionally that may lead to depression or muscular pain. You need an instant energy booster,... Read More

10 Reasons Why Asparagus is Healthy to Eat

  June 13, 2016

Asparagus is a super delicious and healthful vegetable that is generally consumed in summer season. This green veggie has been ranked among the top 20 healthiest nutrient-packed foods according to Aggregate Nutrient Density Index (ANDI). This green veggie gets the ranks because of its surprising nu... Read More

15 Foods That Can Reduce Stomach Acid

  June 9, 2016

Do you feel burning in your chest after eating too much greasy foods, or drinking an excess amount of caffeine and alcohol? Well, it is not a good sign but it’s not alarming. This health problem is called heartburn in which the excess amount of the stomach acid leaks into the esophagus. In my last... Read More

Do you love a sandwich? How can you make it Healthy?

  June 7, 2016

When it comes to lunch, sandwich is one of the most favourite choices of Americans that can beat other options. It is very quick and easy to make, as well as delicious and simple to eat. Whether you’re in school, office, working on a construction site or on the way, you can easily have it to sati... Read More

12 Reasons Why Is Thai Food Healthy to Eat

  June 2, 2016

Thai food is one of the best flavored and healthiest foods around the world. The unique taste, fresh ingredients used in Thai foods and the way of cooking make Thai food more delightful and mouth-watering. Though Thai food has a special taste and aroma that can attract the food lovers, they are also... Read More

20 Foods That Prevent Heart Disease

  May 31, 2016

Do you often experience high blood pressure or high cholesterol problems? Be careful, you may be at the greater risk of developing heart disease. So, if you want to improve your heart health, your primary focus should be on lowering your blood pressure and cholesterol levels. In my last post, I̵... Read More

Love to Eat Burger? Know Everything about This Most Popular Fast Food

  May 27, 2016

Who doesn’t love to eat a good burger? Most of the people like to have a good burger at least every once in a while. But, do you know that burgers are healthy or not? Here, I’m going to find something interesting about this fast food. It is one of the most popular fast-food that is served in... Read More

25 Foods That Can Help You Grow Taller

  May 25, 2016

Are you feeling worried that you are not tall as your friends or colleagues? Do you find it embarrassing to be in the gathering of tall friends just because you are shorter than them? Well, a tall stature is a wish of so many people around the world for many reasons. Being tall offers various advant... Read More

12 Foods to Eat Before a Workout

  May 23, 2016

Workouts are the primary thing to maintain your health and fitness in this modern age. When it comes to getting ready for a workout, it is crucial to feel energized. But it is not always simple and easy because sometimes you don’t meet the requirement of a standard workout. For example, eating to... Read More

Is Japanese Food Healthy To Eat?

  May 19, 2016

If you want to stay healthy and hearty throughout your life, follow a balanced diet. Does Japanese diet come in the list of healthy diets? Yes definitely. The Japanese food can be considered one of the healthiest diets all over the world. But why? The reason is just one – healthier Japanese ... Read More

20 Foods That Reduce Inflammation

  May 16, 2016

Inflammation is a process in which your immune system gives a quick response to an attack of bacteria and viruses to protect your body. Without inflammation, we can’t heal. But sometimes, it persists day in and day out and becomes out of control. At this situation, it can become your enemy. It... Read More

Looking for a Healthiest Diet? Eat Like a Greek Native

  May 12, 2016

As a food lover, you know that Italian, Chinese and Mexican are the healthiest diets across the world. But do you know any other healthiest diet that is getting popularity around the globe? Well, Greek diet has also included in the list of world healthiest foods because Greek specialties are popping... Read More

25 Surprising Foods That Relieve Anxiety

  May 10, 2016

Do you often feel anxious and depressed? Well, make a change in your lifestyle and get rid of anxiety. For instance, limit the doses of alcohol, caffeine and smoking, as well as participate in more social gatherings. But what do you think about your daily diet? The eating habits always effect on you... Read More

Seafood- Is It Safe To Eat?

  May 6, 2016

Have you often craved seafood? Do you consume it frequently? Well, it is good. But, have you ever thought that seafood is safe to eat? Stay here and get the answer to your question, as well as some quality information regarding the seafood. Seafood is a popular food associated with the elite because... Read More

30 Healthiest Foods That Boost Memory

  May 3, 2016

If you often feel forgetful, it could be because of a bad memory. Want to improve your brain health? Choose these memory-enhancing foods and add them to your daily diet. A healthy diet not only plays a major role in improving physical health but also mental health. Like our heart, stomach, muscles a... Read More

Is Italian Food Good For You?

  April 29, 2016

There is no doubt that Italian food is one of the most popular foods across the globe. Like Chinese and Japanese, Italian cuisine has become more prominent for its regional diversity and flavors. Today, a large number of people love to eat authentic Italian cuisine. In many western countries, people... Read More

What Is Worthy To Eat With Hummus?

  April 27, 2016

Summer is just around the corner! The hot season is wonderful for sharing with family, friends and neighbors. People love to enjoy dinner on the patio, block parties, and outdoor gatherings by serving tasty and healthy foods in summer. Our food recipes are the perfect staples because they are so ver... Read More

Is Pizza a Junk Food or Healthy Food?

  April 25, 2016

Pizza is almost everyone’s favorite food which has become ideal for a quick meal and for any type of social gathering. It is not surprising that pizza is considered as a premier food in the American diet. According to a study, in America, each person consumes almost 46 slices of pizzas each year. ... Read More

20 Best Foods That Can Fight Cancer

  April 21, 2016

A bowl full of fresh salad or a double cheeseburger; what will you prefer to eat?  Double cheeseburger? No, no. Say yes to the fresh salad. But why? The reason is that salad is better for you instead of a cheeseburger. Now the question is, how good? It helps prevent many diseases, such as cancer. I... Read More

Is Deep Fried Food Really Good For You?

  April 13, 2016

Do you love French fries and chicken wings etc.? Have you ever thought that deep fried food is healthy or unhealthy? Well, you are at the right place. Here, I have come up to discuss the most popular questions that mostly come in our mind about deep fried food. In our last post, we have also talked ... Read More

What Are the Foods That Can Be Shipped Safely

  April 11, 2016

Sending gifts to your family member, friend or someone special is a perfect way to express your affection and care. There are various types of gifts that you can choose from according to the choice of your loved one. Hence, if you’re planning to ship edible treats, such as cookies, cakes, and ... Read More

25 Vegetarian Foods That Are High In Protein And Low In Carbs

  April 5, 2016

When trying to lose weight, many people only focus on the workout. Though exercise will definitely have the ability to control your weight, but a balanced diet plays equally an important role. Most of the dieticians recommend a vegetarian diet plan when you consult them about weight loss. To get the... Read More

40 Foods That Make You Gain Weight

  April 1, 2016

In our body image conscious society, where a large number of people want to lose their weight, there are a few who have a goal to gain weight. But, how they can achieve this target easily? Many studies have revealed that food is the obvious solution for weight gain. Don’t rely on food supplements... Read More

15 Foods That Can Cause Gout

  March 30, 2016

A gout is a common form of arthritis that develops from an increase in uric acid in the joints. An overload in uric acid may occur due to having the highest amount of purines. It is such a painful condition that demands proper care and treatment. Fortunately, there are various medications that are r... Read More

30 Foods That Can Help You Sleep

  March 28, 2016

From early birds to night owls, everyone can understand that falling asleep is not always simple, as laying your head on a pillow and shutting your eyes. Discomforts, thoughts, stress, worries and ailments are the most annoying factors that can disturb your sleep. However, you don’t have to leave ... Read More

50 Foods that Can Lower Blood Sugar

  March 24, 2016

Type 2 diabetes is the most common type of diabetes which is increasing the most all around the world. Generally, it means that you have too much sugar in your bloodstream. In type 2 diabetes, your body produces a large amount of insulin, but it is still not enough because of insulin resistance. Dia... Read More

Is Chinese Food Healthy to Eat?

  March 22, 2016

Are you a Chinese food lover? Do you often eat your favorite Chinese food? Have you ever thought that Chinese food is good for health or not? Well, you are at the right place where you can get the answers to various questions that come in your mind when you eat Chinese food. The good news is that au... Read More

30 Foods to Lower Blood Pressure

  March 8, 2016

Hypertension (High Blood Pressure) is a silent killer in UAE and all around the world. A recent study reveals that about 40.8 percent Emirati adults have hypertension and the average victim is aged 35-70 years. The main causes of hypertension in Emirate are diabetes and obesity.  According to resea... Read More

50 Foods That Help You Lose Weight

  March 4, 2016

Are you a food lover and thinking about losing your weight? Well, you have no need to compromise with your overeating habit. Just start consuming the right foods that can surely help you shed pounds and achieve your weight-loss goals. Today, you will learn about foods that help you lose weight. Nowa... Read More

25 Foods That Can Cause Acne

  March 3, 2016

Do you have acne on your face? And looking for a proper treatment? So, just do only one thing. Stop eating the foods which contain carbohydrates with a high amount of glycemic, and get a healthy and glowing skin without a pimple. Today we are going to tell you about those foods that can cause acne. ... Read More

25 Foods That Might be Harmful to You

  February 29, 2016

Healthy eating guarantees that you will stay healthy and longer. So, if you want to maintain your health and wellness, then you should add healthy foods and exclude unhealthy food to your diet. Probably, you will know that which foods are good for you. Such as, fresh vegetables and fruits. But, do y... Read More

30 Foods That Help Burn Belly Fat

  February 26, 2016

Do you have a big belly? Well, it can be an embarrassment for you; because it looks weird when you wear tight clothes. Excessive belly fat not only disturbs your body shape but also causes various health problems. According to the latest research, it has been proved that you may be at higher risk fo... Read More

What to Eat and Drink after Food Poisoning

  February 19, 2016

Eat green veggies and stay healthy and strong; it has already been proved by several studies. Leafy greens are more helpful for us, as they contain vitamins, minerals and roughage. But now, Scientists believe that they have revealed an extra reason why green vegetables are so good for you. Spinach, ... Read More

15 Foods That Lower Cholesterol

  February 16, 2016

In the recent times, cardiovascular diseases have become the leading global cause of death in many countries. That is why; a lot of researches have been conducted to know the symptoms and treatments of this major health threat. Recently, a research has found that lowering the cholesterol is a crucia... Read More

25 Foods To Avoid During Pregnancy

  February 12, 2016

  Life is always a rich and ideal time when you are waiting for something to happen. Pregnancy is the most beautiful and memorable phase in a woman’s life. It is not just your body that changes during pregnancy, but your thoughts, your feelings, your attitude, your priorities and your lifesty... Read More

15 Foods That Contain Vitamin D Naturally

  February 12, 2016

Do you want to stay healthy and hearty? The one vital thing that your body needs is Vitamin D. It is long associated with bone health, but there are several other benefits that vitamin D may have. Such as, this healthy vitamin helps to improve the immune system, control blood pressure, protect again... Read More

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